One day I hope to make my dentist proud, too!

I’ve been pleasantly surprised how much benefit I get from 15 min. But I have to do it every time. Consistency is key!
That is exactly what I was thinking too – 1st yoga, then brush teeth etc. It’s only in the past couple years that I finally always brush (and floss! my dentist is so proud). 🙂

Thanks for sharing that 15 minutes makes a difference. Sometimes I make the excuse that a session will be too short… that’s all it is – an excuse.

Maybe you can’t brush your teeth until you do yoga?

I confess though, sometimes I even negotiate brushing my teeth at night. How awful is that!

Thanks Jackie. I love the idea of a “Yoga for Runners” class – it makes it sound less intimidating.

I understand that discouragement (and have heard it from another just yesterday). Getting on our mats anyway seems to be the most important part. Thank you for sharing!

I’ve also been trying to get on my mat 2-3 times a week on my own. Sometimes I get discouraged doing this because I still don’t feel like I know what I’m doing. But hey, at least I’m trying. I know I’ve mastered sun salutation, haha! I use youtube a lot and reach out to my yoga teacher friends for advice on sequences/breathing techniques.

I’m glad to hear that! I know there are a lot of tips out there, but I wanted to share some unusual ones that have worked for me.

Care to share a tip on how you have been incorporating yoga into your routine?