Comments on: Building a Running Mileage Base https://runawayfromzombies.com/2016/06/29/running-mileage-base/ Mon, 19 Jun 2017 19:52:45 +0000 hourly 1 https://wordpress.org/?v=6.1.1 By: Rebekah Casaceli https://runawayfromzombies.com/2016/06/29/running-mileage-base/#comment-142 Thu, 30 Jun 2016 13:12:25 +0000 http://www.runawayfromzombies.com/?p=3326#comment-142 In reply to The Freckled Runner.

Tempo or other specific workouts are fantastic for fitness, but also motivation. I agree, just knowing that I’m going out there for something different on Wednesdays helps the entire week.

It always surprises me how long I need to mentally recover from a training cycle and race.

]]> By: The Freckled Runner https://runawayfromzombies.com/2016/06/29/running-mileage-base/#comment-138 Wed, 29 Jun 2016 21:06:56 +0000 http://www.runawayfromzombies.com/?p=3326#comment-138 Great tips! I definitely agree with adding a tempo or some type of specific running work out. I honestly look forward to them the most! When I’m in training I usually run 30-50 miles a week depending on how far into the cycle I am. If not training, usually 25-30 miles a week. I’ve been slacking since my last marathon a few weeks ago tho. Time to get back into it!

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