Comments on: Avoid Overtraining: Just Say No https://runawayfromzombies.com/2016/07/06/avoid-overtraining-just-say-no/ Fri, 02 Jun 2017 17:31:23 +0000 hourly 1 https://wordpress.org/?v=6.1.1 By: Rebekah Casaceli https://runawayfromzombies.com/2016/07/06/avoid-overtraining-just-say-no/#comment-149 Thu, 07 Jul 2016 16:35:03 +0000 http://www.runawayfromzombies.com/?p=3367#comment-149 In reply to Jackie @ The Freckled Runner.

Thanks for sharing, Jackie. I have only touched on burn-out and it’s rough stuff. I have trouble slowing down on easy runs, too. I try to re-frame them as preparation for harder workouts yet to come, rather than recovery runs and that helps for some reason, haha.

]]> By: Jackie @ The Freckled Runner https://runawayfromzombies.com/2016/07/06/avoid-overtraining-just-say-no/#comment-148 Wed, 06 Jul 2016 12:16:40 +0000 http://www.runawayfromzombies.com/?p=3367#comment-148 Great post- I 100% agree that it’s a 10 year plan, not a as fast as you can plan. I find myself struggling with this often. Sometime I really have to tell myself to stop and run smart as I end up just running my easy runs (or really any run) too fast half the time. I experienced major burnout last fall due to overtraining.

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