Comments on: One Mistake Every Runner Makes https://runawayfromzombies.com/2016/12/07/one-mistake-every-runner-makes/ Fri, 11 Aug 2017 21:32:57 +0000 hourly 1 https://wordpress.org/?v=6.1.1 By: Dana https://runawayfromzombies.com/2016/12/07/one-mistake-every-runner-makes/#comment-241 Sat, 28 Jan 2017 22:55:59 +0000 http://www.runawayfromzombies.com/?p=4277#comment-241 Yes it does! I’ve been running for almost 4 years but just heard of this method. I’m done with races for a little bit so thought now would be a good time to try it out.

]]> By: Rebekah https://runawayfromzombies.com/2016/12/07/one-mistake-every-runner-makes/#comment-240 Sat, 28 Jan 2017 13:23:20 +0000 http://www.runawayfromzombies.com/?p=4277#comment-240 In reply to Dana.

Great job! I used to find it hard to run slow, too – it almost takes practice… haha.

]]> By: Dana https://runawayfromzombies.com/2016/12/07/one-mistake-every-runner-makes/#comment-239 Wed, 25 Jan 2017 19:24:46 +0000 http://www.runawayfromzombies.com/?p=4277#comment-239 I just started this a 2 weeks ago and it is hard to run slow! I’m keeping my heart rate around 148 and sometimes I to walk to get it down. Hopefully, my pace will decrease in time over the next few months.

]]> By: Rebekah https://runawayfromzombies.com/2016/12/07/one-mistake-every-runner-makes/#comment-224 Thu, 08 Dec 2016 03:42:19 +0000 http://www.runawayfromzombies.com/?p=4277#comment-224 In reply to Rheanna Summers.

Thanks. You’re doing great. I love watching your progress!

]]> By: Rheanna Summers https://runawayfromzombies.com/2016/12/07/one-mistake-every-runner-makes/#comment-223 Wed, 07 Dec 2016 20:04:38 +0000 http://www.runawayfromzombies.com/?p=4277#comment-223 This is really important information! It’s exactly what I did wrong when I started running. I thought I had to try to run faster every time, and I got injured as a result and didn’t make much progress. It was only until I started running slower (and running longer distances) that I got faster.

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