https://runawayfromzombies.com/2017/06/14/benefits-of-running-in-the-heat/ Thu, 10 Aug 2017 00:00:18 +0000 hourly 1 https://wordpress.org/?v=6.1.1 https://runawayfromzombies.com/2017/06/14/benefits-of-running-in-the-heat/#comment-267 Sat, 17 Jun 2017 13:03:51 +0000 http://www.runawayfromzombies.com/?p=5219#comment-267 This post is very timely for me. I go out to the trail to run and have been finding that I leave the house dry, but come back totally soaked. I do feel like I am getting stronger on my runs, but was concerned that my pace is slower. This post helps me to understand that it is ok to run slower. I also noticed that on some rainy days I needed to go to the gym to run and my pace picked up. Of course the gym temperature is a good bit cooler. I really liked the article.

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