Two Thursdays ago, the governor ordered a mandatory evacuation of Chatham County where we live due to Hurricane Matthew. The Husband and I decided to pack up the two dogs and tortoise into our small

Are you eating well enough to run your best? I asked Barbara Casaceli, Triathlon Coach and Registered Dietitian, how we can best fuel our runs, lose weight, and run really fast. Are you doing these simple

I'm pretty excited, guys. I got a treadmill! And all the sudden a whole new world of options has opened up to me. I can do runs inside, outside, half inside and half outside, when

Sometimes a slice of cheese or piece of fruit will suffice, but having some yummy, nutritious snacks around helps keep my hands out of bags of potato chips or TH’s supply of Oreos or doughnuts.

Marathon Measures #3: I'm recapping my third month of training using the Hal Higdon Intermediate 1 Plan. My 3rd marathon, the Savannah Rock 'n Roll Marathon is in 31 days. I have a goal time of 4:15. Warning: The Marathon

Runners love to talk about poop! I’ve got a uBiome Review — reviewing a company that also likes to talk about poop! On your skin, in your gut, in your mouth, etc are communities of

Since I only cook for one or two, freezing meat and meals is a necessity. I mean… who buys just half of a chicken breast? Freezing meat is most convenient when you freeze it in

Happy Friday, runners! How do you make sure you have time to run? By organizing the rest of your life, that’s how. Here are 3 Android phone apps to keep you productive, organized, and efficient.

With marathon training reaching full peak, blogging, writing a novel, working, and maintaining a household... cooking balanced meals at the end of the day doesn't always happen. But I still need to fuel my body for the

While I used to be a major meal planner, that has fallen to the wayside this year. TH’s diet differs from mine, so the meals were only appreciated by me. As time got tighter, I felt