One-on-One Coaching

Train smarter with a running coach on your side.

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What You’ll Get

Real Results

Rebekah is a great coach and improved my running faster than working on my own. I learned and came to enjoy new workouts that previously intimidated me. I especially liked fartlek workouts and the strength training helped me discover planking. 

Scott H.

Two major life changes I have seen while having Rebekah as a running coach are consistency and accountability. She teaches not only mechanics and training principles, but fosters discipline to reach goals and set new ones. I’m training for my first marathon!

Sharon H.


Affordable Expertise.

Online Coaching

  • Weekly review and assignment of workouts
  • Incorporates strength training, mental exercises, and recovery tools
  • Detailed Race Prep, including fueling and pacing strategies
  • Unlimited communication
  • Unlimited schedule changes
  • No contracts. Pay-as-you-go.


Everyone can benefit from personal expert advice. If you’re tired of always questioning your decisions in training and races, if you’re always wondering if there is a better way, or if you’re wondering if you’re running up to your potential, having a second, objective voice can really push you further than you could do alone.

Coaching is for those who want to improve efficiently and with support. It’s not just for “fast” runners – it’s for those who are willing to invest time, work, and money into running. You pay hundreds for shoes, equipment, and races. Why wouldn’t you invest some of that to improve your running?

I’m certified to coach adult runners through the Road Runners Club of America.

Every week you’ll receive your workouts via Final Surge, an online workout scheduler accessible via web or phone app

There are no contracts. It is pay as you go. And if you need to stop, I’ll even pro-rate a refund for any unused weeks.

Are You Ready?

Coaching isn’t a quick fix or a shortcut. You will need to devote time and energy into your training.

I’m here to direct YOUR superpower, eliminate wasted time, and address issues holding you back.

You’ve got this. I can help.

RUNAFZ Coaching

An Expert on Your Side.

Apply Now