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Running plans personalized to your starting point and lifestyle to reach your goals.

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How It Works

Real Results

Rebekah’s plan helped me build my mileage back up responsibly after not running much. It took into account my goals, average pace, and areas I struggle in. I definitely recommend a custom plan if you have a specific goal you’re working towards or training for a special race.

Rheanna S.
I thought coach-designed plans were for athletes (not me), but Rebekah designed a program especially for me, which included strength exercises, rest days, and recovery weeks. I’m now running 30+ miles/week and have completed three half marathons!
Sharon H.
In a race where a lot of folks dropped out due to deceptively harsh hill action, I successfully ran my very first half marathon. I attribute my accomplishment to Rebekah’s excellent running schedule and direction provided to my novice running self.

R. Oates

Train with Confidence.

Custom Plan Design

$49flat fee
  • 12-16 Week Plan
  • Detailed Workouts
  • Train for a Race
  • Build Mileage
  • Get Faster
  • Change Things Up
  • Change Your Mind? 100% Money-Back Guarantee

Example Plans

Intermediate Run/Walk

Example of custom running plan - intermediate run/walk: monthly calendar with workouts

Half Marathon

Example of custom running plan - half marathon: monthly calendar with workouts


Example of custom running plan

RUNAFZ Coaching

Your Training. Your way.

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