After the 3 things every runner needs, you may still find yourself needing to buy more stuff, race entries, and food (lots of food). Use these tips to make your…
Latest
I’m a resolutions and goals kind of gal. Some years I nail all my resolutions, and other years I come really short. But I find what really matters is that…
Runners love to talk about poop! I’ve got a uBiome Review — reviewing a company that also likes to talk about poop! On your skin, in your gut, in your…
Rheanna of Rheanna’s Running, Travels & Trails invited me to the Flatlanders Canyon Crash Trail Run in Georgia’s Providence Canyon. Wait, there’s a canyon in Georgia? OK. Wait, would I like…
Monday I visited my new primary care physician with hopes of getting prescriptions for custom orthotics and an insurance-covered inhaler. Y’know, walking and breathing… important things for health. I told him…
Completing 2 marathons in 1 year fulfilled my 2016 long-distance running goal. I proved to myself that running my first marathon in 2014 was not a fluke and that I…
With family, travel, shopping, parties, it’s really difficult to get those runs in. Don’t let the holidays wreck your running! End the year strong. Here are 6 holiday running tips to make sure…
Marathon fall training is here again, along with those really long, long runs. Your body stores enough glycogen (chained sugar) in your liver and muscles to fuel your run for…
It was really hard to get off my butt and go run yesterday. The later in the day it gets, the lazier I get. Fact. There is older gentleman that…
A week after my marathon, I found myself floating in a pitch-dark, sound-proof chamber searching for relaxation and recovery: sensory deprivation float therapy. In a sensory deprivation tank, you float…
Newer Posts