You’ve been running consistently – week after week. But it’s all the same pace. How do you begin to do “hard” workouts? How do you begin to build speed? First,…
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Signing up for my first 5K (3.1 miles) race opened the door to the world of running and exercise for me. Training for the 5K and all exercise before then…
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Why does racing make us nervous with butterflies or worse? Why does tapering for that big race leave us a little irrational? I mean, I’m not even training for a…
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Trail running not only gets you out in nature and strengthens your balance and body awareness, it can also be lower impact on your joints. Ready to jump on a…
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This month I decided that researching, finding, and hiring a running coach was the next step in my personal running journey. Why would a running coach need a running coach?…
Why does racing make us nervous with butterflies or worse? Why does tapering for that big race leave us a little irrational? I mean, I’m not even training for a…
Six running terms to know when you buy your first pair of running shoes. Easily talk with the shoe specialist, so you can find the pair that feel like an extension of your…
Global Running Day (and National Running Day) is the first Wednesday in June. This year, it’s June 7, 2017. Here’s 7 ways to celebrate the 7th – Global Running Day! Celebrate…