RunAFZ Coaching Home2020-07-10T22:01:52-04:00

RunAFZ Coaching

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Learn, Run, Repeat

Rebekah’s plan helped me build my mileage back up responsibly after not running much. It took into account my goals, average pace, and areas I struggle in. I definitely recommend a custom plan if you have a specific goal you’re working towards or training for a special race.”

Rheanna S. Washington

RunAFZ Coaching

Meet the Coach

I’m Rebekah. Down to Earth. Goal Oriented. Number Nerd.

My Running Story >>

You Don’t Know the HALF of It

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Mid-Run Nutrition

Fuel for Performance

Advanced Workouts

For a Faster Half

Long Run Essentials

For the Half

New Runner Essentials

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One Mistake Every Runner Makes

Slow Down to Get Fast

I finished Couch to 5K!

Now what?

The Anatomy of a Promise

What to do with all those broken promises

The Benefits of Running in the Heat

The Benefits of Running in the Heat

At first it may be miserable, but with acclimatization, you’ll be able to run stronger and more comfortably in the heat.

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Yoga & Running

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