Get Personal

Running plans personalized to your starting point and lifestyle to reach your goals.

Customize Now

How It Works

Step One: Questionnaire

Tell me about your goals, current training, and schedule requests by filling out my handy questionnaire.

Step Two: Customize

I’ll design a 12-16 week training plan completely personalized to you, including detailed workouts with pace and effort. I’ll also work around any vacations, include tune-up races, and any other workouts you do.

Step Three: Run

Follow the training plan with confidence. If you have any questions, I’ll be available for email support throughout your training.

Real Results

Rebekah’s plan helped me build my mileage back up responsibly after not running much. It took into account my goals, average pace, and areas I struggle in. I definitely recommend a custom plan if you have a specific goal you’re working towards or training for a special race.

Rheanna S.
I thought coach-designed plans were for athletes (not me), but Rebekah designed a program especially for me, which included strength exercises, rest days, and recovery weeks. I’m now running 30+ miles/week and have completed three half marathons!
Sharon H.
In a race where a lot of folks dropped out due to deceptively harsh hill action, I successfully ran my very first half marathon. I attribute my accomplishment to Rebekah’s excellent running schedule and direction provided to my novice running self.

R. Oates
RUNAFZ COACHING

Train with Confidence.

Custom Plan Design

$49flat fee
  • 12-16 Week Plan
  • Detailed Workouts
  • Train for a Race
  • Build Mileage
  • Get Faster
  • Change Things Up
  • Change Your Mind? 100% Money-Back Guarantee
Customize

Example Plans

Intermediate Run/Walk

Example of custom running plan - intermediate run/walk: monthly calendar with workouts

Half Marathon

Example of custom running plan - half marathon: monthly calendar with workouts

Marathon

Example of custom running plan

RUNAFZ Coaching

Your Training. Your way.

Customize Now