From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Post-run chicken wings
After my 19 mile run: TH: I left a few chicken wings in the kitchen. Don't eat them. I'm going to eat them. Me: I just ate 1 pound of chicken wings and french fries.
Newbie learns about sleep
January always seems like a good time for experimentation. Everyone is making resolutions and trying to live healthier lives. Last January, I experimented by not eating significant amounts of lactose for the month. After, I
2015 Year Recap
The year was not what I was expecting. At the beginning of the year, the company I worked for sent out an email abruptly saying they were bankrupting. A fantastic opportunity arrived in its place,
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Savannah Related
Post-run chicken wings
After my 19 mile run: TH: I left a few chicken wings in the kitchen. Don't eat them. I'm going to eat them. Me: I just ate 1 pound of chicken wings and french fries.
Newbie learns about sleep
January always seems like a good time for experimentation. Everyone is making resolutions and trying to live healthier lives. Last January, I experimented by not eating significant amounts of lactose for the month. After, I
2015 Year Recap
The year was not what I was expecting. At the beginning of the year, the company I worked for sent out an email abruptly saying they were bankrupting. A fantastic opportunity arrived in its place,