From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Running and anti-inflammatory drugs
Monday I visited my new primary care physician with hopes of getting prescriptions for custom orthotics and an insurance-covered inhaler. Y'know, walking and breathing... important things for health. I told him about bilateral arch pain since
Pool Running with Plantar Fasciitis
I'm still struggling with foot pain and the marathon looms ever closer. I considered buying some time on Savannah's only zero-gravity treadmill (and I still might), but I wanted a more cost-effective method. So I thought I'd try pool
5 Tips for Exercise-Induced Asthma
When I was 21, I had bronchitis. My lungs made crackling and popping noises like rice crispies cereal. I was short of breath and my PCP gave me an inhaler. Next month, I got really short
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Savannah Related
Running and anti-inflammatory drugs
Monday I visited my new primary care physician with hopes of getting prescriptions for custom orthotics and an insurance-covered inhaler. Y'know, walking and breathing... important things for health. I told him about bilateral arch pain since
Pool Running with Plantar Fasciitis
I'm still struggling with foot pain and the marathon looms ever closer. I considered buying some time on Savannah's only zero-gravity treadmill (and I still might), but I wanted a more cost-effective method. So I thought I'd try pool
5 Tips for Exercise-Induced Asthma
When I was 21, I had bronchitis. My lungs made crackling and popping noises like rice crispies cereal. I was short of breath and my PCP gave me an inhaler. Next month, I got really short