Long runs are a hard effort with benefits galore. But if you’re a seasoned half marathoner with a tight time goal, you need to do more than just peak with a 10 or 14 mile

Do you have a goal race that you’re training for? You want to show up fresh, trained, and ready. And along the way, you want to run in some really cool races. Maybe they’re with

This is the second time I’ve ambitiously signed up for this early February half marathon, thinking I could put in the time and energy toward training for it. Yeah, OK. After a November marathon, after

Tempo runs (or lactate-threshold runs) are difficult to explain, but easy to include in your running program. They’re the secret sauce to running faster for many distances. And, I especially like them for half marathons. By

Sometimes I joke that I hate running. And not just because I have to go out in the rain or cold. And not just because it takes away time that I could be sitting on

Just like running slower, taking rest days is counterintuitive, but essential to your running program. Following hard workouts with easier workouts or rest days is key for beginners and the world’s elite, alike.

Things don't always go according to plan. You find yourself two weeks off on your training plan You're a week away from a race you have no business running Or, you just don't feel like dragging

Six running terms to know when you buy your first pair of running shoes. Easily talk with the shoe specialist, so you can find the pair that feel like an extension of your feet.

After the 3 things every runner needs, you may still find yourself needing to buy more stuff, race entries, and food (lots of food). Use these tips to make your money go farther in 2017.

Yes, it would be great to have a wonderful, nutritious, light meal 2 hours before my run. But… that doesn’t always happen. When I’ve got to go for a run, but my stomach is grumbling,