From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Treadmill Workouts for Hills and Speedwork
I'm pretty excited, guys. I got a treadmill! And all the sudden a whole new world of options has opened up to me. I can do runs inside, outside, half inside and half outside, when
Healthy Snack Prep: 5 to Try
Sometimes a slice of cheese or piece of fruit will suffice, but having some yummy, nutritious snacks around helps keep my hands out of bags of potato chips or TH’s supply of Oreos or doughnuts.
Marathon Measures #3 [Hal Higdon Intermediate 1]
Marathon Measures #3: I'm recapping my third month of training using the Hal Higdon Intermediate 1 Plan. My 3rd marathon, the Savannah Rock 'n Roll Marathon is in 31 days. I have a goal time of 4:15. Warning: The Marathon
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
10 Things to Do After a Run
As workouts get tougher, it becomes harder to arrive at the next one fresh and ready for more training. Although it is important to practice running on tired legs, doing it every single run does more
Running with an Unpredictable Schedule
It's hard to run with an unpredictable schedule. Running takes time. Not just the miles, but the prep and the clean-up. It's not something easily picked up and set down like TV or reading. How do you plan
4 No Mat, Short Yoga Videos
Happy Friday! In my 12 Tips If You're Too Busy for Yoga, I mentioned pairing a short yoga sequence to a specific time of day, such as lunch or bedtime. Here are 4 short YouTube yoga videos that
Zombies, Run! Review
Today, I’ve got a Zombies, Run! review. Zombies, Run! is an immersive audio adventure/fitness phone app (iPhone and Android) developed by Six to Start and Naomi Alderman. I have no affiliation with Six to Start or the
Savannah Related
Treadmill Workouts for Hills and Speedwork
I'm pretty excited, guys. I got a treadmill! And all the sudden a whole new world of options has opened up to me. I can do runs inside, outside, half inside and half outside, when
Healthy Snack Prep: 5 to Try
Sometimes a slice of cheese or piece of fruit will suffice, but having some yummy, nutritious snacks around helps keep my hands out of bags of potato chips or TH’s supply of Oreos or doughnuts.
Marathon Measures #3 [Hal Higdon Intermediate 1]
Marathon Measures #3: I'm recapping my third month of training using the Hal Higdon Intermediate 1 Plan. My 3rd marathon, the Savannah Rock 'n Roll Marathon is in 31 days. I have a goal time of 4:15. Warning: The Marathon
All Resources and Reviews
Tybee Run Fest 2016: 10K race recap
It was my 4th year running in the Tybee Run Fest, a 5 race event on Tybee Island. In 2013, this
5 Marathon Long Run Lessons
My pharmacy thought it would be cool to switch me to a generic thyroid hormone replacement with a disclaimer saying
Dealing with marathon doubts
The last hard week of marathon training is almost complete and I'm dealing with marathon doubts. I've run most of the
Post-run chicken wings
After my 19 mile run: TH: I left a few chicken wings in the kitchen. Don't eat them. I'm going
Newbie learns about sleep
January always seems like a good time for experimentation. Everyone is making resolutions and trying to live healthier lives. Last
2015 Year Recap
The year was not what I was expecting. At the beginning of the year, the company I worked for sent