From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
As an Amazon Associate I earn from qualifying purchases by linking to Amazon.com and its affiliated sites. If you click-through to Amazon and buy something, I will earn a small commission at no cost to you.
Gear
6 Easy Post-Run Snacks
Today I've got 6 easy post-run snacks so you can eat within 30 minutes after your run without hassle. Why eat within 30 minutes? During that time your body will absorb nutrients more effectively to repair exercise-induced
10 Things to Do After a Run
As workouts get tougher, it becomes harder to arrive at the next one fresh and ready for more training. Although it is important to practice running on tired legs, doing it every single run does more
Running with an Unpredictable Schedule
It's hard to run with an unpredictable schedule. Running takes time. Not just the miles, but the prep and the clean-up. It's not something easily picked up and set down like TV or reading. How do you plan
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
The 11 Reasons I Run
Sometimes when people casually ask me why I run, I say "to stay fit". I leave it at that and let us both go on with our day. I do that because it is difficult
Running, Meditation, and Mental Health
I started running for the physical benefits, but I've kept running for the mental benefits. Perhaps you have, too? We often categorize running as a weight loss tool, but what if it was a mental
First Marathon Training, Pt 2
Welcome back to the Way Back Time Machine! This is Part 2 of a blog post compilation tracing my first marathon training program. Read Part 1 with the introduction here. Last we saw, I had run my
First Marathon Training, Pt 1
Welcome to the Way Back Time Machine! This is a two part-er, consolidating my posts from my first marathon training in 2014. Follow my highs and lows as I train for my first long distance
Savannah Related
6 Easy Post-Run Snacks
Today I've got 6 easy post-run snacks so you can eat within 30 minutes after your run without hassle. Why eat within 30 minutes? During that time your body will absorb nutrients more effectively to repair exercise-induced
10 Things to Do After a Run
As workouts get tougher, it becomes harder to arrive at the next one fresh and ready for more training. Although it is important to practice running on tired legs, doing it every single run does more
Running with an Unpredictable Schedule
It's hard to run with an unpredictable schedule. Running takes time. Not just the miles, but the prep and the clean-up. It's not something easily picked up and set down like TV or reading. How do you plan