From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Water Options During a Run
In my last post, I talked about running in the heat and mentioned hydration. When should you start carrying water? Some guidelines say runs over 60 minutes require water. If you're in a Savannah summer, even that
Running When It’s HOT HOT HOT
Wow guys, it's hot out there. Running when it's hot and humid feels like death for those first couple of weeks. But it gets better. Humidity, ugh For those that live in humid areas, you
Hal Higdon Marathon Intermediate 1 Plan Overview
This Hal Higdon Marathon Intermediate 1 Plan Overview will discuss the plan's features, why I picked it for my 2016 fall program, and what personal changes I'm making. *Update: Check out my first four weeks on
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Hal Higdon 5K Intermediate Training Overview
Happy Friday!! Today I'm doing a Hal Higdon 5K Intermediate Training Overview. I'm going to talk about the program, why I chose it, and my personal changes to it. I'm a long distance runner with
5 Reasons I’m Revisiting 5K
GT Pi Mile Race with mom Confession: I'm revisiting 5K races, because I have only competitively run 4 of them in my running career. When I signed up for my first marathon and started this blog, I
Laluna Resort in Grenada
Next week, I'll be talking yoga and running! But, I wanted to give one last post about the island of Grenada and Laluna Resort, where we stayed 6 days and 7 nights. I had never stayed at
Waterfalls in Grenada
TH booked a guided tour to the Seven Sisters Waterfall in Grand Etang National Park in Grenada. While the ~45 min trail to Seven Sisters Waterfall was well-maintained, we never would have found Honeymoon Falls without
Savannah Related
Water Options During a Run
In my last post, I talked about running in the heat and mentioned hydration. When should you start carrying water? Some guidelines say runs over 60 minutes require water. If you're in a Savannah summer, even that
Running When It’s HOT HOT HOT
Wow guys, it's hot out there. Running when it's hot and humid feels like death for those first couple of weeks. But it gets better. Humidity, ugh For those that live in humid areas, you
Hal Higdon Marathon Intermediate 1 Plan Overview
This Hal Higdon Marathon Intermediate 1 Plan Overview will discuss the plan's features, why I picked it for my 2016 fall program, and what personal changes I'm making. *Update: Check out my first four weeks on