From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Vinyasa Yoga: The Runner’s Gateway to Yoga
For runners, vinyasa styled yoga classes most appeal to them. These classes are high energy. Your heart rate will increase, you'll get sweaty, your muscles will burn, and you will flow from pose to pose. These
YouTube Yoga for Runners
Happy Friday! We're wrapping up the first week of runner's yoga on the blog. This week, we discussed 7 yoga benefits for runners, an anxious person's guide to trying yoga, and how to balance running
How to Balance Running and Yoga
What if you started as a runner and find you really love yoga? You find yourself going to a lot of classes and really wanting to nail that handstand or wheel. Oh, and you still want to run
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Savannah Rock n Roll Half Marathon 2015 Race Recap
TL;DR The heat and humidity really prevented any PR conditions (and created much worse situations for others). I was thankful to be out there after injuries in training, and scooted into the top 25% for the
Halloween: Mario riding Yoshi
I went downtown with RBM and one of my close friends for Halloween. I was Mario riding Yoshi. RBM was Luigi. Oakley thought Yoshi would make a pretty cool brother. Yoshi and Oakley
5 Stages of Running Injury Grief
I am not running a marathon on November 7. And here are the 5 stages of running injury grief that led me to this conclusion. You guys knew that I wasn't running it. Deep down -
Hello Monday: Robert Espinoza Running Trail
Robert Espinoza galvanized the Savannah running community, and you would be hard pressed to find a Savannah runner who hasn't been touched by his work. The city named the newly completed rubber track around Daffin
Savannah Related
Vinyasa Yoga: The Runner’s Gateway to Yoga
For runners, vinyasa styled yoga classes most appeal to them. These classes are high energy. Your heart rate will increase, you'll get sweaty, your muscles will burn, and you will flow from pose to pose. These
YouTube Yoga for Runners
Happy Friday! We're wrapping up the first week of runner's yoga on the blog. This week, we discussed 7 yoga benefits for runners, an anxious person's guide to trying yoga, and how to balance running
How to Balance Running and Yoga
What if you started as a runner and find you really love yoga? You find yourself going to a lot of classes and really wanting to nail that handstand or wheel. Oh, and you still want to run