From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
T25 Alpha Review
T25 consists of 10 workout videos (5 for a five week alpha session, 5 for beta session) plus 1 stretch video (I think now they've added some bonus videos and a third session as well).
Running, the paradox
It was a horrible run. 6AM Power Yoga, then a run at 7:30AM -- 75 degrees, 87% humidity. The numbers don't seem the high, but trust me, IT FELT LIKE DEATH. Oakley was rolling in the
I WON THIRD PLACE! (10K PR Race Recap)
I really can't believe it has been over a year since I ran a 10K race. It's actually probably one of my favorite distances and it's been over a year. I should run more races.
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Savannah Related
T25 Alpha Review
T25 consists of 10 workout videos (5 for a five week alpha session, 5 for beta session) plus 1 stretch video (I think now they've added some bonus videos and a third session as well).
Running, the paradox
It was a horrible run. 6AM Power Yoga, then a run at 7:30AM -- 75 degrees, 87% humidity. The numbers don't seem the high, but trust me, IT FELT LIKE DEATH. Oakley was rolling in the
I WON THIRD PLACE! (10K PR Race Recap)
I really can't believe it has been over a year since I ran a 10K race. It's actually probably one of my favorite distances and it's been over a year. I should run more races.