Earlier this week I talked about measuring runs by distance or time. Here are some interesting ways to use that data with my favorite running calculator tools.

With the rise of smart phones with GPS, it is easier than ever for runners to measure distance. But is distance the best way to measure progress? Is it the best way to determine the end of

Today, I’m honored to share interviews of three Run Away from Zombies readers. Trelle, Maxwell, and Rheanna have recently picked up yoga to compliment their long-distance running programs.

Sampling at Savannah Craft Brew Fest 2016 yielded some interesting favorites. This year my parents and I splurged for the VIP tickets which provided food and some limited release tastings. 3 of my favorites came from the VIP

In Born to Run, Christopher McDougall describes his experiences with Tarahumara Indians who run hundreds of miles without rest or injury and a small, underground race that tried to pit Tarahumara against the world’s best

Marathon Measures #2: I'm running the Savannah Rock 'n Roll Marathon in 59 days as my 3rd marathon with a goal time of 4:15. I'm recapping my second month of race-specific training using the Hal Higdon Intermediate

Happy Friday! We had our first hints of cooler weather. It was a beautiful reprieve from August and a preview for what is yet to come. I am logging the miles and reading all I can

Many considering walking during their run as defeat. They run until they can’t possibly run any longer. Then they slump into a walk, head down in shame, and shuffle home. Or, maybe they try to

Training for a marathon can feel like a full-time job. Of course, you have the long runs on the weekend, but what else is taking so much time? You know, besides running 8 miles on

Pairing a quick yoga session after your run is a great way to prevent your muscles from tightening up and to get you prepped for your next run. Last week I share some pre-run yoga videos.