The Nike+ Running app is an app for Android and Apple to track your runs, announce your pace, and give useful statistics. The app is free and a great way to track runs without a

You may think running drills are only for training montages in sport movies or for Olympic athletes competing with the world’s best. I always assumed drills mattered for short distances, where form meant fractions of seconds. But

Yoga can be a great way to warm up muscles and tune-in with your body before heading out for your run, especially if you tend to skip a warm-up jog or walk. It can also

I never go on a run without my FlipBelt by Level Terrain. The FlipBelt is a unisex fabric belt that fits around your waist to carry things, like your phone and keys without them bouncing

In 2007 when I started the Couch to 5K program, I always referred to my activity as “jogging”. It wasn’t an inaccurate term, but I used it because the word “running” intimidated me. I wasn’t

In my search for an uninjured running season, I tried myofascial release therapy sessions. I received myofascial release therapy for foot pain by a Licensed Massage Therapist, certified in the John F. Barnes’ Myofascial Release Approach. The treatment focuses on

On my list of good habits I wrote on Wednesday, I mentioned monitoring and taking action on different parts of my life. I’m big on self-improvement. I don’t read as many books as I would

You’ve got your first pair of shoes. You’re running. You’ve run a couple of races. And you think, “Wait, when should I buy new running shoes?” At what point do you replace your running shoes?

In 2015 with 1 marathon under my belt and struggling with an injury, I decided I wanted to qualify for the Boston Marathon. I needed to take my 1st marathon time of 5:04 down to

Marathon Measures #1: First month of race-specific training completed using the Hal Higdon Intermediate 1 Plan. 87 days left before my 3rd marathon. (In my Marathon Measures series, I'm recapping my current training. It's a lot of numbers.