From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Under the Oaks 10K 2017: Pacing Mom
As the second in our series Pacing Mom, my mom ran Under the Oaks 10K on Jekyll Island, GA. I’ve coached her since December, and she’s taken 5 min, 21 seconds off her 5K time
Savannah Sunburn 10K 2017: Race Recap
You’d think after all these years of running in Savannah and all these miles this summer – that I’d temper my expectations. They named it the Savannah SUNBURN after all.
Circuit Run Workouts for Any Level (No equipment needed)
While adding strength building exercises into your cardio workout doesn’t reap you the full benefits of either – sometimes it’s the only way to fit in some strength work. And sometimes, it’s fun to break
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Starting Long Distance Running (The Origin Story)
I’ve had a few starts and stops with running. My first in 2007, stopping a few months later. At the end of 2012, another start. I ran my first 5K race (a untimed color run),
Benefits of Running in the Heat
The benefits of running in the heat yield physiological changes that will give you a competitive and more comfortable edge over those who haven't trained in it. At first it may be miserable, but with
Miles for Meals 2017: Race Recap
The Miles for Meals 5K in Savannah is such a toss-up for me. It's typically the first HOT race of the year with the frustration and disappointment that comes with that. I've failed to PR
Celebrate Global Running Day 2017
Global Running Day (and National Running Day) is the first Wednesday in June. This year, it’s June 7, 2017. Here’s 7 ways to celebrate the 7th – Global Running Day!
Savannah Related
Under the Oaks 10K 2017: Pacing Mom
As the second in our series Pacing Mom, my mom ran Under the Oaks 10K on Jekyll Island, GA. I’ve coached her since December, and she’s taken 5 min, 21 seconds off her 5K time
Savannah Sunburn 10K 2017: Race Recap
You’d think after all these years of running in Savannah and all these miles this summer – that I’d temper my expectations. They named it the Savannah SUNBURN after all.
Circuit Run Workouts for Any Level (No equipment needed)
While adding strength building exercises into your cardio workout doesn’t reap you the full benefits of either – sometimes it’s the only way to fit in some strength work. And sometimes, it’s fun to break
All Resources and Reviews
Choosing Plan B in Your Running Season
Things don't always go according to plan. You find yourself two weeks off on your training plan You're a week
Running Shoe Terminology 101
Six running terms to know when you buy your first pair of running shoes. Easily talk with the shoe specialist, so
12 Best Ways to Save Money on Running
After the 3 things every runner needs, you may still find yourself needing to buy more stuff, race entries, and
7 Pre-Run Snacks So You Don’t Die from Hunger
Yes, it would be great to have a wonderful, nutritious, light meal 2 hours before my run. But… that doesn’t
3 Things Every Runner Needs
A lot of people propose that running is the cheapest exercise — those people have probably never stepped into a
Why Keep a Training Log? [PDF]
Today’s Favorite Find Friday is a bit different. I’m sharing four crucial reasons to keep a training log and a