From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.

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Gear

  • Running with Allergies: Is running with allergies OK? We ask allergist Dr. Goodman on how to prevent and deal with allergies during spring runs outside when pollen counts are high.

Running with Allergies: Ask the Doctor

Allergy season is HERE! A running nose (or worse) is not fun while logging your miles. I asked Dr. Brad Goodman, Board Certified Allergist of Coastal Allergy & Asthma PC, how we could best combat

  • Womens Half Marathon 2017 Race Recap Title

Savannah Women’s Half Marathon 2017

Confession: I skipped over half marathon races in my quest for the marathon. I raced a full marathon before I raced a half. And last year, I had 3 full marathons finished and just 2 half

  • Fartleks are meant to be unstructured, but if you need some guidance in your workouts, here are three structured fartlek workouts you can follow.

9 Structured Fartlek Workouts

Fartlek – besides being a fun word to say – is Swedish for “speed play”. Fartlek workouts are typically unstructured workouts with periods of faster running and slower running. You can read all about the

Hal Higdon Plan Reviews

I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.

Book Reviews

  • Save Money on Running

12 Best Ways to Save Money on Running

After the 3 things every runner needs, you may still find yourself needing to buy more stuff, race entries, and food (lots of food). Use these tips to make your money go farther in 2017.

  • 7 quick pre-run snacks before your run so you don't die from hunger

7 Pre-Run Snacks So You Don’t Die from Hunger

Yes, it would be great to have a wonderful, nutritious, light meal 2 hours before my run. But… that doesn’t always happen. When I’ve got to go for a run, but my stomach is grumbling,

  • 3 Things Every Runner Needs: What does a new runner need? It's simpler than you think.

3 Things Every Runner Needs

A lot of people propose that running is the cheapest exercise — those people have probably never stepped into a running store. Fancy-shmancy watches, moisture-wicking technical soft shell jacket, foam rollers, headlights, compression sleeves —

  • Training Log PDF

Why Keep a Training Log? [PDF]

Today’s Favorite Find Friday is a bit different. I’m sharing four crucial reasons to keep a training log and a free printable download (no email needed!). *This post is part of the January Newbie Runner

Savannah Related

  • Running with Allergies: Is running with allergies OK? We ask allergist Dr. Goodman on how to prevent and deal with allergies during spring runs outside when pollen counts are high.

Running with Allergies: Ask the Doctor

Allergy season is HERE! A running nose (or worse) is not fun while logging your miles. I asked Dr. Brad Goodman, Board Certified Allergist of Coastal Allergy & Asthma PC, how we could best combat

  • Womens Half Marathon 2017 Race Recap Title

Savannah Women’s Half Marathon 2017

Confession: I skipped over half marathon races in my quest for the marathon. I raced a full marathon before I raced a half. And last year, I had 3 full marathons finished and just 2 half

  • Fartleks are meant to be unstructured, but if you need some guidance in your workouts, here are three structured fartlek workouts you can follow.

9 Structured Fartlek Workouts

Fartlek – besides being a fun word to say – is Swedish for “speed play”. Fartlek workouts are typically unstructured workouts with periods of faster running and slower running. You can read all about the

All Resources and Reviews

  • Snack Prep: 5 different snacks that require preparation but are super yummy and healthy to fuel your runs.

Healthy Snack Prep: 5 to Try

Sometimes a slice of cheese or piece of fruit will suffice, but having some yummy, nutritious snacks around helps keep

  • 5 Meals You Can Freeze: Freeze meals for easy nutrition later to fuel your runs

5 Meals You Can Freeze

Since I only cook for one or two, freezing meat and meals is a necessity. I mean… who buys just