From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
5 Tactics to Stay Calm and Power On
There is time for easy running and there is time to put the pedal to the metal (…for a medal). With that push can come pain, panic, and overwhelm. Sometimes pain and panic are signs
7 Dynamic Stretches to Do Before Your Next Run
Properly warming up before jumping into a run can prevent injuries by getting blood flowing to cold, sitting muscles, gently moving through your range of motion, increasing heart rate, and loosening joints. Here are 7
Downtown Savannah Running Routes
On vacation in the historic district of Savannah, GA and in need of some downtown Savannah running routes from a local? Here are some quick, easy, and combine-able routes that you can probably get to from
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Marathon Measures #3 [Hal Higdon Intermediate 1]
Marathon Measures #3: I'm recapping my third month of training using the Hal Higdon Intermediate 1 Plan. My 3rd marathon, the Savannah Rock 'n Roll Marathon is in 31 days. I have a goal time of 4:15. Warning: The Marathon
uBiome Review and Discount Code
Runners love to talk about poop! I’ve got a uBiome Review — reviewing a company that also likes to talk about poop! On your skin, in your gut, in your mouth, etc are communities of
5 Meals You Can Freeze
Since I only cook for one or two, freezing meat and meals is a necessity. I mean… who buys just half of a chicken breast? Freezing meat is most convenient when you freeze it in
Favorite Find Friday: 3 Android Productivity Apps
Happy Friday, runners! How do you make sure you have time to run? By organizing the rest of your life, that’s how. Here are 3 Android phone apps to keep you productive, organized, and efficient.
Savannah Related
5 Tactics to Stay Calm and Power On
There is time for easy running and there is time to put the pedal to the metal (…for a medal). With that push can come pain, panic, and overwhelm. Sometimes pain and panic are signs
7 Dynamic Stretches to Do Before Your Next Run
Properly warming up before jumping into a run can prevent injuries by getting blood flowing to cold, sitting muscles, gently moving through your range of motion, increasing heart rate, and loosening joints. Here are 7
Downtown Savannah Running Routes
On vacation in the historic district of Savannah, GA and in need of some downtown Savannah running routes from a local? Here are some quick, easy, and combine-able routes that you can probably get to from
All Resources and Reviews
Restorative Yoga: Unwind and Relax
Restorative yoga is a quiet time to physically unwind the body. It is probably the slowest paced of the yoga styles.
7 Things to Know Before your First Yin Yoga Class
Yesterday, I wrote about Yin yoga and its benefits for runners. Yin yoga works the connective tissues in your body
Yin Yoga for Runners, Plus 5 Juicy Yin Poses
Inspired by traditional practices of monks in India and China, modern Yin yoga arrived in the late 70's. The monks
Vinyasa Yoga: The Runner’s Gateway to Yoga
For runners, vinyasa styled yoga classes most appeal to them. These classes are high energy. Your heart rate will increase, you'll
YouTube Yoga for Runners
Happy Friday! We're wrapping up the first week of runner's yoga on the blog. This week, we discussed 7 yoga
How to Balance Running and Yoga
What if you started as a runner and find you really love yoga? You find yourself going to a lot of classes