From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
4 No Mat, Short Yoga Videos
Happy Friday! In my 12 Tips If You're Too Busy for Yoga, I mentioned pairing a short yoga sequence to a specific time of day, such as lunch or bedtime. Here are 4 short YouTube yoga videos that
Zombies, Run! Review
Today, I’ve got a Zombies, Run! review. Zombies, Run! is an immersive audio adventure/fitness phone app (iPhone and Android) developed by Six to Start and Naomi Alderman. I have no affiliation with Six to Start or the
Running After Dental Work
Just a short post today. I wanted to share about running after dental work, as I decided to get my wisdom teeth pulled 5 days before I started marathon training. My friend had postponed dental
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Tempo Run Basics (and my first try)
I always thought a tempo run was running painfully hard for an hour. Thankfully, that's not a tempo run. A tempo run or lactate-threshold run has a complicated definition, but is easy to implement and
10 Things to Know Before Your First Marathon
I have trouble expressing what the marathon distance means to me. I have an inexplicable pull to it that has only grown over the years. No matter the speed, grace, or power within your performance, it is
How to Grow by Saying No
Are you quick to prioritize when things change in your life? If you add something, do you drop something? If you do, I envy your life skills. Overworked and overworked Turns out, my 5K training
Favorite Find Friday: 3 great laughs
Happy Friday! Today I have three great laughs for you. I have a running tumblr, the 5K to couch program, and two brothers convincing their sister of the zombie apocalypse… Check it out.
Savannah Related
4 No Mat, Short Yoga Videos
Happy Friday! In my 12 Tips If You're Too Busy for Yoga, I mentioned pairing a short yoga sequence to a specific time of day, such as lunch or bedtime. Here are 4 short YouTube yoga videos that
Zombies, Run! Review
Today, I’ve got a Zombies, Run! review. Zombies, Run! is an immersive audio adventure/fitness phone app (iPhone and Android) developed by Six to Start and Naomi Alderman. I have no affiliation with Six to Start or the
Running After Dental Work
Just a short post today. I wanted to share about running after dental work, as I decided to get my wisdom teeth pulled 5 days before I started marathon training. My friend had postponed dental