From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Vinyasa and Yin yoga videos
Last Friday came and went, and this post never went live. Last week, I talked about vinyasa and Yin yoga (and tips for your first Yin class). So these vinyasa and yin yoga videos are more theme-applicable
12 Tips If You’re Too Busy for Yoga
So you know that yoga provides many benefits that would be great in your life - sense of calm, ability to be present during stressful times, and a great workout too. You've gotten over your
Lynne McSweeney on Running and Yin Yoga
As we know I am not an expert on anything, I asked for the input of Lynne McSweeney, owner of Savannah Yoga Barre, to give us some advice on running and Yin yoga. Lynne teaches Dynamic Yoga Flow,
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Tybee Run Fest 2016: 10K race recap
It was my 4th year running in the Tybee Run Fest, a 5 race event on Tybee Island. In 2013, this was my first 10K! (Last year I did the half marathon, and year before the
5 Marathon Long Run Lessons
My pharmacy thought it would be cool to switch me to a generic thyroid hormone replacement with a disclaimer saying the medication may look different, but is not different. My hypothyroidism begs to differ. I
Dealing with marathon doubts
The last hard week of marathon training is almost complete and I'm dealing with marathon doubts. I've run most of the miles without great issue. Wednesday, I ran 5 mile at 8:56 pace. Thursday, another 5
Post-run chicken wings
After my 19 mile run: TH: I left a few chicken wings in the kitchen. Don't eat them. I'm going to eat them. Me: I just ate 1 pound of chicken wings and french fries.
Savannah Related
Vinyasa and Yin yoga videos
Last Friday came and went, and this post never went live. Last week, I talked about vinyasa and Yin yoga (and tips for your first Yin class). So these vinyasa and yin yoga videos are more theme-applicable
12 Tips If You’re Too Busy for Yoga
So you know that yoga provides many benefits that would be great in your life - sense of calm, ability to be present during stressful times, and a great workout too. You've gotten over your
Lynne McSweeney on Running and Yin Yoga
As we know I am not an expert on anything, I asked for the input of Lynne McSweeney, owner of Savannah Yoga Barre, to give us some advice on running and Yin yoga. Lynne teaches Dynamic Yoga Flow,