From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
The Anxious Person’s Guide to Trying Yoga, Maybe
I have a list titled, "Be Brave". And on this list, is a bunch of things I want to do but I'm scared -- compete in a pole competition, parallel park, change careers. I work
7 Ways Yoga Benefits Runners
Running is fantastic, but we need to face an important fact: We work the same muscle groups over and over. A well-rounded athlete works different muscle groups to prevent injury and perform well in whatever sport they choose. This month, we're going
5K Tips for the Long Distance Runner
Long distance races are my first love, but they require lengthy training and recovery. Splashing in some 5K races is a lot of fun, hard work if you want to do well, and can teach you
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Favorite Find Friday: Savannah Craft Brew Fest 2015
My parents came down to the Savannah Craft Brew Fest 2015 on Labor Day Weekend. Admission fee then unlimited 2 oz samples from 64 breweries, probably 150 different beers, ciders, and meads. Pre-brew fest
Hoka One Ones for Arch Pain
The podiatrist reported that I may be putting too much pressure on my forefoot when I run, causing my bilateral arch pain. He didn't ask me to run so he could see my gait... that
![By John Markos O'Neill from San Francisco, California (tiptoes) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons](https://runawayfromzombies.com/wp-content/uploads/2015/08/Baby_on_Tiptoes.jpg)
Can standing on your tip toes cause injury?
My foot injuries still boggle professionals, but now I'm advised to stay off my toes. Can standing on your tip toes cause injury? During my running, I've been having pain in both feet. I've been treating
Pool Running Monotony
Pool running is a monotonous exercise that I have resorted to during my foot injury. Repetitive motion, laps, and views. Predictable crowds. The lifeguards rotate through the stations clock-wise every 15 minutes. I assume so they don’t die of boredom watching
Savannah Related
The Anxious Person’s Guide to Trying Yoga, Maybe
I have a list titled, "Be Brave". And on this list, is a bunch of things I want to do but I'm scared -- compete in a pole competition, parallel park, change careers. I work
7 Ways Yoga Benefits Runners
Running is fantastic, but we need to face an important fact: We work the same muscle groups over and over. A well-rounded athlete works different muscle groups to prevent injury and perform well in whatever sport they choose. This month, we're going
5K Tips for the Long Distance Runner
Long distance races are my first love, but they require lengthy training and recovery. Splashing in some 5K races is a lot of fun, hard work if you want to do well, and can teach you