The podiatrist reported that I may be putting too much pressure on my forefoot when I run, causing my bilateral arch pain.
He didn’t ask me to run so he could see my gait… that would be too practical.
He recommended that I try out Hoka One One shoes to see if that will change my running style while I wait for my orthotics.
Hoka One Ones for Arch Pain
Hoka One Ones are on the opposite side of the spectrum from minimalist shoes.
Their heavily cushioned midsole support and protect your foot’s structures. The padding gives significant height to the shoes, unlike myself.
I know several runners that swear by these shoes – that they helped them recover from injuries and stay healthy. I decided I would try them out, feeling comfortable with my running store’s generous return policy.
After trying on a few pairs, I went with the Stintson Lites.
Compared to my Brooks Glycerins, they have a lower heel-toe drop (height difference between the heel and toe), 6mm vs 10 mm. They also have a rocker sole design, where the shoes curve from the heel to the toes to encourage proper foot motion/roll off. Both of these features align with the podiatrist’s advice to keep pressure off my forefoot and toes.
I started with 1.5 miles, took rest days in between, and worked my way up to 6 miles over a couple of weeks with no significant pain.
My feet hurt later in the week after the 6 miles, but I think that was due to two 13 hour days in a row following the run.
Nevertheless, my feet have been aching since those rough work days and my time has been consumed. Been a week since I’ve been out there.
I hope these shoes + my orthotics will help me get back on my feet.
Update: These shoes + my orthotics brought me back to marathon-training form!
We use Lock Laces similar to your zip ties for our triathlons. The Lock Laces make for an easy transition from our bike shoes to running shoes so we don’t have to bend over and tie our sneakers. Helping to make us wicked fast!! 😉
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Understanding COSC Accreditation and Its Importance in Watchmaking
COSC Validation and its Strict Standards
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Switzerland testing agency that attests to the precision and precision of wristwatches. COSC certification is a mark of superior craftsmanship and reliability in timekeeping. Not all watch brands pursue COSC validation, such as Hublot, which instead adheres to its proprietary demanding standards with mechanisms like the UNICO calibre, attaining comparable accuracy.
The Science of Exact Chronometry
The central mechanism of a mechanized watch involves the spring, which delivers power as it unwinds. This system, however, can be vulnerable to external factors that may impact its precision. COSC-certified movements undergo demanding testing—over fifteen days in various circumstances (5 positions, three temperatures)—to ensure their durability and dependability. The tests assess:
Average daily rate precision between -4 and +6 secs.
Mean variation, highest variation rates, and impacts of thermal variations.
Why COSC Accreditation Is Important
For timepiece enthusiasts and connoisseurs, a COSC-certified watch isn’t just a item of tech but a demonstration to lasting quality and accuracy. It represents a timepiece that:
Offers excellent reliability and accuracy.
Provides assurance of superiority across the complete design of the timepiece.
Is probable to retain its worth more effectively, making it a wise choice.
Popular Chronometer Brands
Several well-known brands prioritize COSC accreditation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which highlight COSC-validated mechanisms equipped with advanced substances like silicone balance springs to boost durability and performance.
Historic Background and the Evolution of Timepieces
The notion of the chronometer dates back to the requirement for precise chronometry for navigation at sea, highlighted by John Harrison’s work in the 18th cent. Since the official foundation of COSC in 1973, the certification has become a benchmark for judging the accuracy of high-end watches, sustaining a tradition of superiority in watchmaking.
Conclusion
Owning a COSC-validated watch is more than an aesthetic choice; it’s a commitment to quality and accuracy. For those appreciating precision above all, the COSC accreditation offers tranquility of mind, guaranteeing that each certified watch will operate dependably under various circumstances. Whether for personal contentment or as an investment decision, COSC-validated watches stand out in the world of horology, bearing on a tradition of careful timekeeping.
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En Son Dönemin En Büyük Gözde Kumarhane Sitesi: Casibom
Kumarhane oyunlarını sevenlerin artık duymuş olduğu Casibom, en son dönemde adından genellikle söz ettiren bir bahis ve kumarhane sitesi haline geldi. Ülkemizin en mükemmel kumarhane sitelerinden biri olarak tanınan Casibom’un haftalık bazda cinsinden değişen açılış adresi, alanında oldukça taze olmasına rağmen güvenilir ve kar getiren bir platform olarak tanınıyor.
Casibom, muadillerini geride bırakıp köklü kumarhane sitelerinin üstünlük sağlamayı başarmayı sürdürüyor. Bu sektörde köklü olmak gereklidir olsa da, katılımcılarla iletişimde bulunmak ve onlara temasa geçmek da benzer kadar önemli. Bu durumda, Casibom’un her saat servis veren canlı destek ekibi ile rahatlıkla iletişime ulaşılabilir olması büyük bir fayda sunuyor.
Hızlıca büyüyen katılımcı kitlesi ile ilgi çekici olan Casibom’un arka planında başarım faktörleri arasında, sadece ve yalnızca bahis ve gerçek zamanlı casino oyunlarına sınırlı olmayan geniş bir hizmet yelpazesi bulunuyor. Atletizm bahislerinde sunduğu geniş seçenekler ve yüksek oranlar, oyuncuları çekmeyi başarmayı sürdürüyor.
Ayrıca, hem atletizm bahisleri hem de casino oyunlar oyuncularına yönlendirilen sunulan yüksek yüzdeli avantajlı bonuslar da dikkat çekiyor. Bu nedenle, Casibom hızla sektörde iyi bir reklam başarısı elde ediyor ve önemli bir oyuncuların kitlesi kazanıyor.
Casibom’un kazandıran bonusları ve tanınırlığı ile birlikte, siteye üyelik nasıl sağlanır sorusuna da bahsetmek gerekir. Casibom’a taşınabilir cihazlarınızdan, bilgisayarlarınızdan veya tabletlerinizden web tarayıcı üzerinden kolayca erişilebilir. Ayrıca, web sitesinin mobil uyumlu olması da büyük önem taşıyan bir fayda sunuyor, çünkü artık hemen hemen herkesin bir cep telefonu var ve bu telefonlar üzerinden hızlıca ulaşım sağlanabiliyor.
Hareketli tabletlerinizle bile yolda canlı olarak tahminler alabilir ve müsabakaları canlı olarak izleyebilirsiniz. Ayrıca, Casibom’un mobil uyumlu olması, ülkemizde kumarhane ve oyun gibi yerlerin kanuni olarak kapatılmasıyla birlikte bu tür platformlara girişin büyük bir yolunu oluşturuyor.
Casibom’un itimat edilir bir bahis sitesi olması da önemli bir artı sağlıyor. Belgeli bir platform olan Casibom, kesintisiz bir şekilde eğlence ve kar sağlama imkanı sağlar.
Casibom’a üye olmak da oldukça basittir. Herhangi bir belge şartı olmadan ve ücret ödemeden platforma kolayca kullanıcı olabilirsiniz. Ayrıca, web sitesi üzerinde para yatırma ve çekme işlemleri için de birçok farklı yöntem vardır ve herhangi bir kesim ücreti talep edilmemektedir.
Ancak, Casibom’un güncel giriş adresini takip etmek de önemlidir. Çünkü gerçek zamanlı bahis ve casino siteleri moda olduğu için sahte siteler ve dolandırıcılar da belirmektedir. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini düzenli aralıklarla kontrol etmek önemlidir.
Sonuç, Casibom hem emin hem de kar getiren bir casino web sitesi olarak dikkat çekiyor. Yüksek bonusları, kapsamlı oyun seçenekleri ve kullanıcı dostu mobil uygulaması ile Casibom, casino hayranları için ideal bir platform getiriyor.
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Understanding COSC Certification and Its Importance in Horology
COSC Accreditation and its Strict Standards
COSC, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that attests to the precision and precision of wristwatches. COSC validation is a sign of superior craftsmanship and trustworthiness in timekeeping. Not all watch brands pursue COSC accreditation, such as Hublot, which instead follows to its own demanding criteria with movements like the UNICO calibre, reaching comparable precision.
The Science of Exact Chronometry
The core system of a mechanized timepiece involves the mainspring, which delivers power as it loosens. This mechanism, however, can be susceptible to external factors that may influence its accuracy. COSC-validated mechanisms undergo rigorous testing—over 15 days in various circumstances (five positions, 3 temperatures)—to ensure their resilience and reliability. The tests assess:
Average daily rate precision between -4 and +6 secs.
Mean variation, maximum variation levels, and impacts of temperature variations.
Why COSC Accreditation Is Important
For timepiece aficionados and collectors, a COSC-accredited watch isn’t just a piece of tech but a testament to enduring quality and precision. It signifies a timepiece that:
Offers outstanding dependability and precision.
Provides assurance of quality across the entire design of the timepiece.
Is probable to maintain its worth more efficiently, making it a smart choice.
Famous Chronometer Manufacturers
Several well-known brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Soul, which showcase COSC-accredited mechanisms equipped with advanced substances like silicone equilibrium springs to enhance resilience and performance.
Historic Context and the Development of Chronometers
The idea of the chronometer dates back to the need for exact timekeeping for navigational at sea, highlighted by John Harrison’s work in the eighteenth century. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the certification has become a yardstick for judging the accuracy of luxury watches, maintaining a tradition of excellence in watchmaking.
Conclusion
Owning a COSC-accredited timepiece is more than an visual choice; it’s a commitment to excellence and accuracy. For those appreciating accuracy above all, the COSC validation offers tranquility of mind, guaranteeing that each certified timepiece will perform dependably under various circumstances. Whether for personal contentment or as an investment, COSC-validated timepieces distinguish themselves in the world of watchmaking, carrying on a tradition of precise timekeeping.