From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
The 11 Reasons I Run
Sometimes when people casually ask me why I run, I say "to stay fit". I leave it at that and let us both go on with our day. I do that because it is difficult
Running, Meditation, and Mental Health
I started running for the physical benefits, but I've kept running for the mental benefits. Perhaps you have, too? We often categorize running as a weight loss tool, but what if it was a mental
First Marathon Training, Pt 2
Welcome back to the Way Back Time Machine! This is Part 2 of a blog post compilation tracing my first marathon training program. Read Part 1 with the introduction here. Last we saw, I had run my
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
T25 Alpha Review
T25 consists of 10 workout videos (5 for a five week alpha session, 5 for beta session) plus 1 stretch video (I think now they've added some bonus videos and a third session as well).
Running, the paradox
It was a horrible run. 6AM Power Yoga, then a run at 7:30AM -- 75 degrees, 87% humidity. The numbers don't seem the high, but trust me, IT FELT LIKE DEATH. Oakley was rolling in the
I WON THIRD PLACE! (10K PR Race Recap)
I really can't believe it has been over a year since I ran a 10K race. It's actually probably one of my favorite distances and it's been over a year. I should run more races.
Getting funk out of workout clothes
This morning I put on some yoga pants and wondered if I had pulled them out of my drawer or out of the hamper! Blech. I don't have many yoga pants -- in fact, I
Savannah Related
The 11 Reasons I Run
Sometimes when people casually ask me why I run, I say "to stay fit". I leave it at that and let us both go on with our day. I do that because it is difficult
Running, Meditation, and Mental Health
I started running for the physical benefits, but I've kept running for the mental benefits. Perhaps you have, too? We often categorize running as a weight loss tool, but what if it was a mental
First Marathon Training, Pt 2
Welcome back to the Way Back Time Machine! This is Part 2 of a blog post compilation tracing my first marathon training program. Read Part 1 with the introduction here. Last we saw, I had run my