From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Running in the rain
After an angry, emotional run and a rest day, I was ready to start afresh. No better day for it. Slow, beautiful, cool, steady rain. Savannah summers do not see a lot of these days.
Running with anger and fear
After a rest day, I set off on my second run after plantar fasciitis recovery. I ran 3 miles without pain before or after. Good run, right? Wrong. Unaware of the roller coaster to come
5 changes since I stopped running
I typically run 3-5 times/week, but an injury has sidelined me for these last two weeks. While there are studies that show what happens to your fitness during breaks, I have noticed general changes that ultimately demonstrate how my
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Savannah Related
Running in the rain
After an angry, emotional run and a rest day, I was ready to start afresh. No better day for it. Slow, beautiful, cool, steady rain. Savannah summers do not see a lot of these days.
Running with anger and fear
After a rest day, I set off on my second run after plantar fasciitis recovery. I ran 3 miles without pain before or after. Good run, right? Wrong. Unaware of the roller coaster to come
5 changes since I stopped running
I typically run 3-5 times/week, but an injury has sidelined me for these last two weeks. While there are studies that show what happens to your fitness during breaks, I have noticed general changes that ultimately demonstrate how my