I pulled out my old iPod that has my running log from last year. After running a couple 5K and 10K races, I wanted to train for a marathon. Having only ran a 6 mile distance a couple times, I started upping my mileage. I ran an 8 mile. That sucked. Four days later, I tried 9 miles (I may have been attempting 10).
I vividly remember that run. It was looping around a lake in a park, over and over again (x6). It was boring. I had brought water but nothing to eat. It was middle of the day and warm. When my energy was zapped and I was reduced to walking, I felt like a failure. The run took over 2 hours with long walking breaks. I tallied up the time, and calculated 6 hours to complete a marathon at that pace. Embarrassingly slow, I thought.
The run log shows that I ran a few shorter distances after that, and then I stopped. I told myself it was just a break, that I had plenty of time to train, but really, I had given up.
Obviously there is a lot wrong with the above. In fact, pretty much all of it is wrong. But my biggest mistake, was that I assessed how that ONE run went and decided I couldn’t complete a marathon to my satisfaction. Instead of regrouping, researching, and re-tackling, I decided I couldn’t do it. I could have figured out all the mistakes I was making (just like I am now), but I couldn’t recover from giving up.
Well, I guess I can. Cause here I am.
And here is the 9 mile run again. Despite knowing I had basically set myself up for failure last year, I was still nervous about completing this run. And while I have been doing my long runs in cool places lately (Marietta and Tybee), this week I’m on call and had to run around a lake in a park x9 (sounds familiar…).
Today’s run took 1 hour and 36 minutes, including 1 bathroom break and 2 water breaks. At mile 6 and 7, I stopped for water and a few Shot Bloks (sugary gummy science), really to just ensure a smooth finish… for my brain’s sake. I wasn’t going to let another bad 9 miler destroy my marathon, but, honestly, it would have been a significant mental stumbling block had this gone badly. Overall, considering all, this run was fantastic. And the ‘Zombies, Run’ 10K race mission to visit Professor Van Ark was pretty darn awesome.
With the 9 mile stumbling block milestone complete, I still find I’m a little nervous. I’ve never ran further than 9 miles before. I’m reaching for new distances, new territory, and new struggles. Don’t give up.
I am glad to seen the inner thinking of your 9 mile run. Great job is not exactly what I should be saying there. Sometimes it is hard to get past the block especially if you failed at it before. I guess I am trying not to think about them and trying to move on. I think the "entertainment" you gave me helps alot since I am just following on an interesting story line which means I'm not paying attention to any pain (I think that tripping and falling bothers me the most). Keeping an eye out on the safety of the dogs while running next to the highway is also one of my concerns as well as tripping over Scooter when he slows down and cuts in front of me. I do feel good when I get back home. I'm sure you can make it to longer distances. You put your mind to something and you can complete it. Great Going and Keep it up….I know you can complete the marathon.
2024 年娛樂城遊戲推薦:最夯遊戲與最佳平台選擇
隨著線上娛樂城市場的蓬勃發展,2024 年推出了多款令人興奮的遊戲和創新平台。無論是喜歡老虎機、棋牌遊戲,還是捕魚和彩票遊戲的玩家,都能在今年找到屬於自己的遊戲樂園。以下是熱門遊戲推薦與最佳娛樂城平台的詳細介紹。
2024 年最夯遊戲推薦
電子老虎機遊戲
電子老虎機一直是娛樂城的經典項目,今年更是推出了數款熱門作品:
戰神賽特:以古埃及神話為背景,擁有高倍數獎勵的特殊功能,畫面設計精美。
魔龍傳奇:玩家可探索魔龍世界,觸發驚喜獎金和免費遊戲機會。
雷神之錘:以北歐神話為主題,特色連線玩法讓每次旋轉都充滿期待。
金虎爺:寓意招財進寶,特別適合新年期間挑戰,玩法簡單但回報豐厚。
棋牌遊戲
二人麻將:適合喜歡策略性對抗的玩家,快速節奏且競爭激烈。
忍 Kunoichi:結合武士與忍者元素,讓玩家體驗獨特的棋牌競技。
捕魚遊戲
捕魚遊戲是一種結合策略和運氣的娛樂項目,玩家可以通過捕捉魚群來獲得高額獎金,同時享受視覺和操作的雙重樂趣。
彩票遊戲
彩票遊戲以簡單快捷的玩法吸引大批玩家,提供多種國內外彩種,讓玩家隨時挑戰幸運。
RG富遊娛樂城:2024 年最佳線上娛樂城推薦
在眾多娛樂城平台中,RG富遊娛樂城以其專業服務和卓越遊戲體驗,成為今年的首選平台。
平台特色
遊戲種類豐富
提供多元化遊戲選擇,包括真人視訊、電子老虎機、捕魚、棋牌和彩票遊戲,滿足所有玩家需求。
快速便捷的存提款服務
平台支持即時存款與快速提款,無需等待,確保資金安全流動。
高度安全保障
採用最先進的加密技術,保護玩家的帳戶與交易安全。
支援多平台裝置
富遊娛樂城APP 可在 iOS 和 Android 設備上使用,界面簡潔易操作,隨時隨地享受娛樂。
專業客服支援
提供 24 小時全天候客服,隨時解答玩家疑問,保障流暢的遊戲體驗。
如何開始體驗 RG 富遊娛樂城
下載富遊 APP
在官方網站免費下載 APP,支援 iOS 和 Android 設備。
註冊帳號
使用簡單步驟完成註冊,立即進入遊戲世界。
挑戰熱門遊戲
從老虎機到棋牌遊戲,選擇您喜歡的類型,挑戰高額獎金。
結語
2024 年是線上娛樂遊戲的精彩年份,從戰神賽特到二人麻將,每款遊戲都能帶給玩家不同的樂趣。而選擇像 RG富遊娛樂城 這樣的專業平台,不僅能體驗到豐富的遊戲內容,還能享受安全可靠的服務。立即下載富遊 APP,加入這個充滿驚喜的娛樂世界