It was really hard to get off my butt and go run yesterday. The later in the day it gets, the lazier I get. Fact.

There is older gentleman that walks the park in the afternoon, recovering from a knee surgery. His name is Anthony and he’s been running or walking Daffin Park for 35 years. After I dragged myself out there, he told me that you can choose to be “on top of the world” or “down in the dumps”. So he’s “on top of the world” as often as possible.

I agreed that I was on top of the world as Oakley lifted his leg for a leaf on the sidewalk and peed on me. Yes, top of the world…