Lake Mayer Community Park is one of the most versatile parks in Savannah, GA. While I’ve just been using for its ~1.5 mile rubber track and fitness course, there is also a boat ramp, dirt bike course, tennis courts, etc etc. There is even a skate park in the works. The Lake Mayer Circuit Run is an easy way to try other exercises besides just running or walking.
Lake Mayer Park
Lake Mayer Circuit Run
Yesterday I ran 4.5 miles with circuit training the last 1.5 miles. The fitness course along the track makes an easy no-brainer circuit. You just stop at the station signs and do what it tells you to do, all equipment provided — jumping jacks, pull-ups, core work, etc.
Each station gives three levels of difficulties, whether it’s more jumping jacks or a longer wall sit. And then you can also vary difficulty by sprinting, running, or walking between the stations.
Some of the stations:
- Jumping jacks
- Stretches
- Jumps
- Pull ups
- Lunges
- Wall sit
- Push ups
- Balancing step ups
- Pull ups
Hat
It was 95 degrees out, but humidity wasn’t awful for a change.
I should check out Lake Meyer.
It’s a nice break from Daffin.