I finally ran yesterday -- 11 days after the race. Taking a 11 day break is not bad. But, intending to run for the last 7 days and not running is... I hate to label it

Trying to pick a marathon training plan? This Hal Higdon's Intermediate 1 Marathon Training Review covers what works great in the plan and what may not work well, so you can choose your next training

I started the 2016 Savannah Rock 'n' Roll Marathon too fast. Despite the amazing weather, I couldn't manage the tail-end of the race and finished 16 seconds outside my goal. Pretty darn close. I crossed the

Marathon Measures Taper: The race was Saturday, but we’ve got one more training recap to go. I finished up the 3 week taper of the Hal Higdon Intermediate 1 Plan. My race goal time was

For such a cheap sport we have, we runners sure like to geek out on shoes, tech, and gear. Check out these crowd-funding campaigns for runners available now.

With the Savannah Rock ‘n Roll Marathon coming up this weekend, I’m managing all-the-feels. Will all of my training pay off or will it be “just not my day”? I know nervousness will actually help me

Since I’m in a training taper for the Savannah Rock ‘n Roll Marathon, I’m sharing how to not go completely insane when the high-mileage bedrock of your days suddenly becomes an occasional 30-minute excursion. Last week,

Today I’m starting a new series – Soundtrack for the Apocalypse. Here are 4 songs to add to your “In Case of Apocalypse” playlist. While you’re running away from zombies you can now run to both beat and

Reducing your training volume before an important race is a proven way to improve performance race day. Fitness gains from training take 3-6 weeks to see, so you won’t benefit from any hard workouts in those last

Marathon Measures #4: Recapping the last weeks of training before tapering using the Hal Higdon Intermediate 1 Plan. My 3rd marathon, the Savannah Rock 'n Roll Marathon is in 11 days. I have a goal time of 4:15.