Just a short post today. I wanted to share about running after dental work, as I decided to get my wisdom teeth pulled 5 days before I started marathon training. My friend had postponed dental

Marathon training started 2 weeks ago. I've been a good girl, doing all the miles and supplemental work. I've already experienced a lot of feelings that I recognize as part of training: excitement, boredom, happiness, frustration, and

Stuck in an exercise rut? Or, know you should do more than run, but are not sure what? These two Favorite Friday Finds will help you mix and match workouts. They'll teach you new things and

Marathon fall training is here again, along with those really long, long runs. Your body stores enough glycogen (chained sugar) in your liver and muscles to fuel your run for about 90-120 minutes. After that,

In my last post, I talked about running in the heat and mentioned hydration. When should you start carrying water? Some guidelines say runs over 60 minutes require water. If you're in a Savannah summer, even that

Wow guys, it's hot out there. Running when it's hot and humid feels like death for those first couple of weeks. But it gets better. Humidity, ugh For those that live in humid areas, you

This Hal Higdon Marathon Intermediate 1 Plan Overview will discuss the plan's features, why I picked it for my 2016 fall program, and what personal changes I'm making. *Update: Check out my first four weeks on

Avoid overtraining? What? This doesn't seem like the right time of the year to talk about overtraining. Most of us are just now considering fall training plans, not overworking ourselves.... YET. This post was born

Just weeks after buying our first home, I was on the lookout for a canine running buddy. TH is heavily involved in animal rescue, and we were looking for a dog that others may look

Happy Friday! I didn't want to call these "problem area" yoga videos, because: 1. These areas may not be a problem, they may be a strength that you want to improve. Maybe you wanted stretchier