Happy Friday! We're wrapping up the first week of runner's yoga on the blog. This week, we discussed 7 yoga benefits for runners, an anxious person's guide to trying yoga, and how to balance running

What if you started as a runner and find you really love yoga? You find yourself going to a lot of classes and really wanting to nail that handstand or wheel. Oh, and you still want to run

I have a list titled, "Be Brave". And on this list, is a bunch of things I want to do but I'm scared -- compete in a pole competition, parallel park, change careers. I work

Running is fantastic, but we need to face an important fact: We work the same muscle groups over and over. A well-rounded athlete works different muscle groups to prevent injury and perform well in whatever sport they choose. This month, we're going

Long distance races are my first love, but they require lengthy training and recovery. Splashing in some 5K races is a lot of fun, hard work if you want to do well, and can teach you

Using the Hal Higdon 5K Intermediate Plan I dropped 1:55 off my 5K personal record (PR) and 2:21 off my 10K PR. I placed in my age division 3 times in 5 races. This Hal

Memorial Day morning I ran the Hilton Head Freedom 5K which benefited the Low Country Foundation for Wounded Military Heroes. My 8 week training program culminated in this final 5K test. Foundation member and his

Happy Friday! Today, I have 5 articles with 5K racing tips. There are tips for beginners and race strategies for those looking to improve their performance for a personal best or a medal. I enjoyed reading

You just finished the Couch to 5K program? FREAKING CONGRATULATIONS! I love that you started running. Maybe you had doubts and fears, but you ran anyway. And that's amazing. I'm proud of you, and I

Last year, I did not do well in the Miles for Meals 5K, but this year I prepared myself. Heat and humidity rolling in? Check. Course change? Check (I've never run the official course). Start out