I hadn't made overnight oats since I went dairy-free in January, because my earlier recipes used yogurt. The yogurt makes it nice and thick, so I wasn't sure how these would turn out texture-wise. But, I added chia seeds

Rock climbing in Savannah? The Husband (TH) and I discovered there is a Climbing Co-op for bouldering in Savannah. Bouldering is a form of rock climbing without ropes or harnesses. TH is searching for his "thing". I was excited to

With my prescription for orthotics in hand (y'know, after forgetting it and having to drive back home), I went to Ledesma Sports Medicine Clinic for my first custom orthotic fitting. They took my insurance information, just

I went to Ledesma Sports Medicine Clinic in Savannah for my plantar fasciitis. The clinic provides free injury consultations which was perfect to give me some feedback while I waited for the lengthy referral process that is our

Monday I visited my new primary care physician with hopes of getting prescriptions for custom orthotics and an insurance-covered inhaler. Y'know, walking and breathing... important things for health. I told him about bilateral arch pain since

I'm still struggling with foot pain and the marathon looms ever closer. I considered buying some time on Savannah's only zero-gravity treadmill (and I still might), but I wanted a more cost-effective method. So I thought I'd try pool

When I was 21, I had bronchitis. My lungs made crackling and popping noises like rice crispies cereal. I was short of breath and my PCP gave me an inhaler. Next month, I got really short

After an angry, emotional run and a rest day, I was ready to start afresh. No better day for it. Slow, beautiful, cool, steady rain. Savannah summers do not see a lot of these days.

After a rest day, I set off on my second run after plantar fasciitis recovery. I ran 3 miles without pain before or after. Good run, right? Wrong. Unaware of the roller coaster to come