Eventually it happens to all of us – some of us more often than others – running feels a bit… tedious. It becomes harder and harder to get out the door. Other things seem much

Trail running not only gets you out in nature and strengthens your balance and body awareness, it can also be lower impact on your joints. Ready to jump on a trail? Here are seven things

A strong core will improve your running form and help prevent injuries. Add core workouts to the end of an easy run and build from there. Your workout will be 10 minutes longer, but you'll

Starting Long Distance Running We're back in the Way Back Time Machine again, revisiting when I was starting long distance running. As you read last week, I was swallowing all my nervousness and going gun-ho

I’ve had a few starts and stops with running. My first in 2007, stopping a few months later. At the end of 2012, another start. I ran my first 5K race (a untimed color run),

The benefits of running in the heat yield physiological changes that will give you a competitive and more comfortable edge over those who haven't trained in it. At first it may be miserable, but with

The Miles for Meals 5K in Savannah is such a toss-up for me. It's typically the first HOT race of the year with the frustration and disappointment that comes with that. I've failed to PR

Global Running Day (and National Running Day) is the first Wednesday in June. This year, it’s June 7, 2017. Here’s 7 ways to celebrate the 7th – Global Running Day!

The Crimestoppers! Race Against Crime (formerly known as the Azalea race) is one of my favorite spring races in Savannah. I’m a sucker for tiny races where I can win medals! I got my first

This month I decided that researching, finding, and hiring a running coach was the next step in my personal running journey. Why would a running coach need a running coach? I assume, the same reason