Georgia Tech’s GT Pi Mile 5K was my first 5K, and I come back every year now for it. I love running the grounds of my alma mater (even though I never ran as a

Allergy season is HERE! A running nose (or worse) is not fun while logging your miles. I asked Dr. Brad Goodman, Board Certified Allergist of Coastal Allergy & Asthma PC, how we could best combat

Confession: I skipped over half marathon races in my quest for the marathon. I raced a full marathon before I raced a half. And last year, I had 3 full marathons finished and just 2 half

Fartlek – besides being a fun word to say – is Swedish for “speed play”. Fartlek workouts are typically unstructured workouts with periods of faster running and slower running. You can read all about the

The 5K spring racing season is finally upon us! I have a true love/hate relationship with the 5K. It pushes me further than I’ve thought possible, but it’s just so dang painful! I don’t know

You’ve raced this distance before, but now you’re back with a time goal. What’s the best way to reach that goal? Do you need a strategy for race day? Read about the 3 basic race pacing

Maybe you’ve had intentions of picking out a running plan. Maybe you’ve even followed one for a couple of weeks. But then life got in the way. You’re still running a few times a week.

Always slowing down at the end of a race? Sometimes it’s just a mistake at the beginning of the race (uh, see: my last marathon). But, what if it’s beginning to feel less like a

“Long Runs” might sound scary for beginners. Maybe you have a marathon friend who disappears for most of the day during their long run (*cough*), but these workouts don’t have to take hours. They also don’t

What’s a long run? It’s a run that’s longer than your other runs, typically done once a week. Why should you do it? Here’s your top 10 reasons to add a long run to your