Trying to pick a marathon training plan?
This Hal Higdon’s Intermediate 1 Marathon Training Review covers what works great in the plan and what may not work well, so you can choose your next training plan wisely.
Hal Higdon presents the Intermediate 1 program for free on his website. I used this plan for my 3rd marathon and improved my time by 12 minutes.
To learn about the basics of the training plan, check out the overview here.
Hal Higdon Intermediate 1 Marathon Training Review
What worked well?
The program is well-organized with 5 days of running, taking advantage of both weekend days.
The two twenty-mile runs gains you a lot of confidence in your endurance and an opportunity to experiment with nutrition.
The cross-training day is flexible. I used the cross-training day as a day to leisurely bike and do extra stretching or yoga. You could power-up this plan by aggressively cross-training or use it as a day for active recovery, like I did.
What did not work well?
The back-to-back hard workouts (pace runs followed by long runs) meant I never gave 100% mentally or physically on either day.
On Saturday, I reserved myself for Sunday. On Sunday, I was always practicing on tired legs.
Don’t get me wrong, practicing on tired legs is important. But, you don’t need to practice it for every single long run. The ability to do other long run variations, like mid-run pace miles or fast finishes would benefit runners. Those could be done on cut-back weeks, but that defeats active recovery.
Having two hard workouts on the weekends pushed all the easy days together midweek. A tempo run with a long warm-up and cool-down would have been an excellent hard Wednesday workout, but takes away from the easy miles necessary for any training plan.
Hal Higdon Intermediate 1 Marathon Training Review
This plan physically prepared me to run my goal pace, but due to the nature and timing of the workouts, it didn’t develop in me a lot of confidence that I could go my goal pace.
With only 10 pace runs in the 18 weeks and very slow long runs, the focus was on endurance.
I met my goal with this program, but I still don’t know how I feel about it.
My first thought would be to add more pace or tempo miles mid-week periodically, but I think that would tip the scale to too many hard miles.
My conclusion?
The hard weekends/easy weekdays may be the perfect fit for the weekend warrior, making sure their endurance is up to snuff for a long distance race.
For traditional runners, the imbalance may lead to lower confidence of abilities and speed. Runners who want to practice goal pace more often should find a plan that allows for that in a more typical easy/hard pattern.
Related Reading:
- Race recap for this training program
- First 4 week check-in using the Intermediate 1 Training Plan
- How to Choose a Marathon Training Program
The Vatican Museum: A Journey Through Time and Art
Nestled within the Vatican City, the Vatican Museums stand as one of the most iconic cultural institutions in the world. With their unparalleled collection of art and history, they offer an extraordinary experience for visitors from all walks of life. Housing over 70,000 works of art, with 20,000 on display, these museums are a testament to humanity’s enduring quest for beauty, knowledge, and spirituality.
A Brief History
The origins of the Vatican Museums trace back to 1506 when Pope Julius II acquired a marble statue known as “Laocoon and His Sons.” This masterpiece marked the beginning of what would become one of the most extensive and revered art collections in the world. Over the centuries, successive Popes expanded the collection, commissioning and acquiring works from renowned artists and civilizations spanning millennia.
Today, the Vatican Museums are a series of interconnected museums and galleries, showcasing art and artifacts from ancient Egypt, classical antiquity, the Renaissance, and beyond. They serve as a bridge between the past and present, inviting visitors to immerse themselves in a world of creativity and devotion.
Highlights of the Vatican Museums
1. The Sistine Chapel:
The Sistine Chapel is arguably the crown jewel of the Vatican Museums. Michelangelo’s breathtaking frescoes, including the iconic “The Creation of Adam” and “The Last Judgment,” adorn its ceiling and altar wall. These masterpieces are considered some of the greatest achievements in the history of art, offering a profound spiritual and artistic experience.
2. Raphael Rooms:
Commissioned by Pope Julius II, the Raphael Rooms showcase the genius of Renaissance artist Raphael. The “School of Athens,” a depiction of classical philosophers, is a standout piece that exemplifies harmony, perspective, and intellectual depth.
3. Gallery of Maps:
A visual feast for cartography enthusiasts, the Gallery of Maps features 40 detailed topographical maps of Italy, meticulously painted by Ignazio Danti in the late 16th century. The vibrant colors and intricate details make this gallery a must-see.
4. Gregorian Egyptian Museum:
For those intrigued by ancient civilizations, the Gregorian Egyptian Museum offers a fascinating glimpse into Egypt’s history. With mummies, statues, and papyri, it transports visitors to a time of pharaohs and pyramids.
5. Pinacoteca:
The Pinacoteca, or picture gallery, houses an impressive collection of paintings from the Middle Ages to the 19th century. Works by Leonardo da Vinci, Caravaggio, and Titian are among its treasures.
Tips for Visiting the Vatican Museums
Book Tickets in Advance: The Vatican Museums attract millions of visitors annually. To avoid long queues, consider purchasing skip-the-line tickets or guided tour packages online.
Choose the Right Time: Visiting early in the morning or late in the afternoon can help you avoid peak crowds. Wednesday mornings are especially busy due to the Pope’s weekly audience.
Dress Appropriately: As a religious site, the Vatican has a dress code. Ensure your shoulders and knees are covered to gain entry.
Take a Guided Tour: To fully appreciate the history and significance of the collections, opt for a guided tour. Expert guides provide insightful commentary, enriching your experience.
Allocate Sufficient Time: The museums are vast, and exploring them can take several hours. Prioritize your must-see areas and allow time to soak in the ambiance.
The Cultural Significance of the Vatican Museums
The Vatican Museums are more than a repository of art; they represent a convergence of faith, culture, and human achievement. They bear witness to the Catholic Church’s role in preserving and fostering artistic expression throughout history. The collections highlight the interplay between spirituality and creativity, offering visitors a profound connection to the divine and the universal human experience.
Practical Information
Location: Vatican City, accessible from Rome.
Opening Hours: Typically open Monday through Saturday, with limited hours on Sundays. Check the official website for holiday schedules.
Tickets: Standard entry fees vary, with discounts available for students and children.
Accessibility: The museums are wheelchair accessible, with lifts and pathways designed for visitors with mobility challenges.
The Vatican Museums are a treasure trove of art, history, and spirituality, offering a transformative journey through humanity’s creative and cultural legacy. Whether you are an art aficionado, a history enthusiast, or a spiritual seeker, the museums promise an unforgettable experience. Plan your visit today to explore one of the world’s greatest cultural landmarks and discover the timeless beauty that lies within its walls.