From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Benefits of Running in the Heat
The benefits of running in the heat yield physiological changes that will give you a competitive and more comfortable edge over those who haven't trained in it. At first it may be miserable, but with
Miles for Meals 2017: Race Recap
The Miles for Meals 5K in Savannah is such a toss-up for me. It's typically the first HOT race of the year with the frustration and disappointment that comes with that. I've failed to PR
Celebrate Global Running Day 2017
Global Running Day (and National Running Day) is the first Wednesday in June. This year, it’s June 7, 2017. Here’s 7 ways to celebrate the 7th – Global Running Day!
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Nail Your Half Marathon with This Speedy Long Run
Long runs are a hard effort with benefits galore. But if you’re a seasoned half marathoner with a tight time goal, you need to do more than just peak with a 10 or 14 mile
5 Race Scheduling Mistakes
Do you have a goal race that you’re training for? You want to show up fresh, trained, and ready. And along the way, you want to run in some really cool races. Maybe they’re with
Tybee Run Fest 2017: Half Marathon
This is the second time I’ve ambitiously signed up for this early February half marathon, thinking I could put in the time and energy toward training for it. Yeah, OK. After a November marathon, after
Tempo Run: Pushing Comfortable
Tempo runs (or lactate-threshold runs) are difficult to explain, but easy to include in your running program. They’re the secret sauce to running faster for many distances. And, I especially like them for half marathons. By
Savannah Related
Benefits of Running in the Heat
The benefits of running in the heat yield physiological changes that will give you a competitive and more comfortable edge over those who haven't trained in it. At first it may be miserable, but with
Miles for Meals 2017: Race Recap
The Miles for Meals 5K in Savannah is such a toss-up for me. It's typically the first HOT race of the year with the frustration and disappointment that comes with that. I've failed to PR
Celebrate Global Running Day 2017
Global Running Day (and National Running Day) is the first Wednesday in June. This year, it’s June 7, 2017. Here’s 7 ways to celebrate the 7th – Global Running Day!
All Resources and Reviews
Beating Post-Race Blues [Infographic]
I finally ran yesterday -- 11 days after the race. Taking a 11 day break is not bad. But, intending
Hal Higdon Intermediate 1 Marathon Training Review
Trying to pick a marathon training plan? This Hal Higdon's Intermediate 1 Marathon Training Review covers what works great in
2016 Savannah Rock n Roll Marathon Recap
I started the 2016 Savannah Rock 'n' Roll Marathon too fast. Despite the amazing weather, I couldn't manage the tail-end of
Marathon Measures Taper [Hal Higdon Intermediate 1]
Marathon Measures Taper: The race was Saturday, but we’ve got one more training recap to go. I finished up the
5 Crowd-Funding Campaigns for Runners
For such a cheap sport we have, we runners sure like to geek out on shoes, tech, and gear. Check out
Strategies to Manage Race Day Stress
With the Savannah Rock ‘n Roll Marathon coming up this weekend, I’m managing all-the-feels. Will all of my training pay