From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
5K Speedwork Workouts to Crush Your Next Race
The 5K spring racing season is finally upon us! I have a true love/hate relationship with the 5K. It pushes me further than I’ve thought possible, but it’s just so dang painful! I don’t know
3 Race Pacing Strategies to Run Smarter
You’ve raced this distance before, but now you’re back with a time goal. What’s the best way to reach that goal? Do you need a strategy for race day? Read about the 3 basic race pacing
10 Reasons to Try a Running Plan
Maybe you’ve had intentions of picking out a running plan. Maybe you’ve even followed one for a couple of weeks. But then life got in the way. You’re still running a few times a week.
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
How to Make up Missed Runs
It’s inevitable to miss a few days here and there. Illness, vacation, overtime at work… How do you make up for missed runs in your training program?
How Often Should I Run?
A great question I get from new runners is, “How often should I run?” or “How many days a week should I run?”. Experienced runners draw on their mileage base, injury history, and training cycles
30 Day Yoga Challenges to Jumpstart 2017
I’ve done a lot of yoga at home, recently. While I don’t get the feedback of an amazing instructor, it’s a great alternative when I don’t have the time, money, or the extroverted energy to be
2016 Resolutions Recap: How did I do?
I’ve declared three years of new year’s resolutions on this blog. It’s time for a 2016 resolution recap and a 2017 goal discussion.
Savannah Related
5K Speedwork Workouts to Crush Your Next Race
The 5K spring racing season is finally upon us! I have a true love/hate relationship with the 5K. It pushes me further than I’ve thought possible, but it’s just so dang painful! I don’t know
3 Race Pacing Strategies to Run Smarter
You’ve raced this distance before, but now you’re back with a time goal. What’s the best way to reach that goal? Do you need a strategy for race day? Read about the 3 basic race pacing
10 Reasons to Try a Running Plan
Maybe you’ve had intentions of picking out a running plan. Maybe you’ve even followed one for a couple of weeks. But then life got in the way. You’re still running a few times a week.
All Resources and Reviews
Meal Prepping (and My First Try)
With marathon training reaching full peak, blogging, writing a novel, working, and maintaining a household... cooking balanced meals at the end
What’s in My Refrigerator?
While I used to be a major meal planner, that has fallen to the wayside this year. TH’s diet differs from
Favorite Find Fridays: Running Calculator Tools
Earlier this week I talked about measuring runs by distance or time. Here are some interesting ways to use that
Time vs Distance Running
With the rise of smart phones with GPS, it is easier than ever for runners to measure distance. But is distance
Q&A: Runners Try Yoga
Today, I’m honored to share interviews of three Run Away from Zombies readers. Trelle, Maxwell, and Rheanna have recently picked up
Favorite Find Friday: Savannah Craft Brew Fest 2016
Sampling at Savannah Craft Brew Fest 2016 yielded some interesting favorites. This year my parents and I splurged for the VIP tickets which