From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Progression Runs: Boost Your Finish
Always slowing down at the end of a race? Sometimes it’s just a mistake at the beginning of the race (uh, see: my last marathon). But, what if it’s beginning to feel less like a
Beginners Long Run (Your Complete Guide)
“Long Runs” might sound scary for beginners. Maybe you have a marathon friend who disappears for most of the day during their long run (*cough*), but these workouts don’t have to take hours. They also don’t
10 Reasons to Add a Long Run
What’s a long run? It’s a run that’s longer than your other runs, typically done once a week. Why should you do it? Here’s your top 10 reasons to add a long run to your
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
2016 Year Recap
While 2015 was filled with unexpectedness, this year gave me an opportunity to come into my own. TH and I experienced our first year living together, alone, as a married couple. Despite our longstanding relationship,
10 Running Mantras to Own Your Next Race
Running mantras can help you stay calm and strong during a difficult run. These are some of my favorite mantras that I have used in races with varying degrees of success. 10 Running Mantras to Own
5 Tactics to Stay Calm and Power On
There is time for easy running and there is time to put the pedal to the metal (…for a medal). With that push can come pain, panic, and overwhelm. Sometimes pain and panic are signs
7 Dynamic Stretches to Do Before Your Next Run
Properly warming up before jumping into a run can prevent injuries by getting blood flowing to cold, sitting muscles, gently moving through your range of motion, increasing heart rate, and loosening joints. Here are 7
Savannah Related
Progression Runs: Boost Your Finish
Always slowing down at the end of a race? Sometimes it’s just a mistake at the beginning of the race (uh, see: my last marathon). But, what if it’s beginning to feel less like a
Beginners Long Run (Your Complete Guide)
“Long Runs” might sound scary for beginners. Maybe you have a marathon friend who disappears for most of the day during their long run (*cough*), but these workouts don’t have to take hours. They also don’t
10 Reasons to Add a Long Run
What’s a long run? It’s a run that’s longer than your other runs, typically done once a week. Why should you do it? Here’s your top 10 reasons to add a long run to your
All Resources and Reviews
Born to Run Book Review
In Born to Run, Christopher McDougall describes his experiences with Tarahumara Indians who run hundreds of miles without rest or
Marathon Measures #2 [Hal Higdon Intermediate 1]
Marathon Measures #2: I'm running the Savannah Rock 'n Roll Marathon in 59 days as my 3rd marathon with a goal
Favorite Find Friday: 5 Running Blogs to Check Out
Happy Friday! We had our first hints of cooler weather. It was a beautiful reprieve from August and a preview for
Walking for Faster Longer Runs
Many considering walking during their run as defeat. They run until they can’t possibly run any longer. Then they slump
Day in the Life of an Amateur Marathoner
Training for a marathon can feel like a full-time job. Of course, you have the long runs on the weekend,
Runners Yoga: Cool Down Sequences [3 Videos]
Pairing a quick yoga session after your run is a great way to prevent your muscles from tightening up and to