From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
How to Make up Missed Runs
It’s inevitable to miss a few days here and there. Illness, vacation, overtime at work… How do you make up for missed runs in your training program?
How Often Should I Run?
A great question I get from new runners is, “How often should I run?” or “How many days a week should I run?”. Experienced runners draw on their mileage base, injury history, and training cycles
30 Day Yoga Challenges to Jumpstart 2017
I’ve done a lot of yoga at home, recently. While I don’t get the feedback of an amazing instructor, it’s a great alternative when I don’t have the time, money, or the extroverted energy to be
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
How to Not Go Crazy During a Taper
Since I’m in a training taper for the Savannah Rock ‘n Roll Marathon, I’m sharing how to not go completely insane when the high-mileage bedrock of your days suddenly becomes an occasional 30-minute excursion. Last week,
Soundtrack for the Apocalypse
Today I’m starting a new series – Soundtrack for the Apocalypse. Here are 4 songs to add to your “In Case of Apocalypse” playlist. While you’re running away from zombies you can now run to both beat and
How to Taper for a Big Race
Reducing your training volume before an important race is a proven way to improve performance race day. Fitness gains from training take 3-6 weeks to see, so you won’t benefit from any hard workouts in those last
Marathon Measures #4 [Hal Higdon Intermediate 1]
Marathon Measures #4: Recapping the last weeks of training before tapering using the Hal Higdon Intermediate 1 Plan. My 3rd marathon, the Savannah Rock 'n Roll Marathon is in 11 days. I have a goal time of 4:15.
Savannah Related
How to Make up Missed Runs
It’s inevitable to miss a few days here and there. Illness, vacation, overtime at work… How do you make up for missed runs in your training program?
How Often Should I Run?
A great question I get from new runners is, “How often should I run?” or “How many days a week should I run?”. Experienced runners draw on their mileage base, injury history, and training cycles
30 Day Yoga Challenges to Jumpstart 2017
I’ve done a lot of yoga at home, recently. While I don’t get the feedback of an amazing instructor, it’s a great alternative when I don’t have the time, money, or the extroverted energy to be
All Resources and Reviews
Water Options During a Run
In my last post, I talked about running in the heat and mentioned hydration. When should you start carrying water? Some guidelines
Running When It’s HOT HOT HOT
Wow guys, it's hot out there. Running when it's hot and humid feels like death for those first couple of
Hal Higdon Marathon Intermediate 1 Plan Overview
This Hal Higdon Marathon Intermediate 1 Plan Overview will discuss the plan's features, why I picked it for my 2016 fall
Avoid Overtraining: Just Say No
Avoid overtraining? What? This doesn't seem like the right time of the year to talk about overtraining. Most of us
Tips for Running with Your Dog
Just weeks after buying our first home, I was on the lookout for a canine running buddy. TH is heavily
Focus Area Yoga Videos
Happy Friday! I didn't want to call these "problem area" yoga videos, because: 1. These areas may not be a