From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.

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Gear

  • Add speed to your week with strides

Strides: Add Speed to Your Runs (Quick Guide)

So now you’re running at conversation pace, but how do you add in faster running? Strides! Once you’re consistently running, add in strides once or twice a week. Strides are short bursts (about 100 meters)

What to Do with All Those Broken Promises

Do you keep promises to yourself? Big promises? Little promises? Do you trust that you’ll do what you intend to do, or do you know – in the back of your mind – that it’s

Hal Higdon Plan Reviews

I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.

Book Reviews

  • Meal Prepping and My First Try: Using meal prep to get more nutritious meals and save time while marathon training

Meal Prepping (and My First Try)

With marathon training reaching full peak, blogging, writing a novel, working, and maintaining a household... cooking balanced meals at the end of the day doesn't always happen. But I still need to fuel my body for the

  • What's in My Refrigerator?: Food staples kept by Run Away from Zombies blogger to fuel runs and stay healthy

What’s in My Refrigerator?

While I used to be a major meal planner, that has fallen to the wayside this year. TH’s diet differs from mine, so the meals were only appreciated by me. As time got tighter, I felt

  • Time vs Distance Running: How should you measure your runs? The pros and cons of running based on time and distance

Time vs Distance Running

With the rise of smart phones with GPS, it is easier than ever for runners to measure distance. But is distance the best way to measure progress? Is it the best way to determine the end of

Savannah Related

  • Add speed to your week with strides

Strides: Add Speed to Your Runs (Quick Guide)

So now you’re running at conversation pace, but how do you add in faster running? Strides! Once you’re consistently running, add in strides once or twice a week. Strides are short bursts (about 100 meters)

What to Do with All Those Broken Promises

Do you keep promises to yourself? Big promises? Little promises? Do you trust that you’ll do what you intend to do, or do you know – in the back of your mind – that it’s

All Resources and Reviews

  • Ways Yoga Benefits Runners Title

7 Ways Yoga Benefits Runners

Running is fantastic, but we need to face an important fact: We work the same muscle groups over and over. A well-rounded athlete works different