From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
uBiome Review and Discount Code
Runners love to talk about poop! I’ve got a uBiome Review — reviewing a company that also likes to talk about poop! On your skin, in your gut, in your mouth, etc are communities of
5 Meals You Can Freeze
Since I only cook for one or two, freezing meat and meals is a necessity. I mean… who buys just half of a chicken breast? Freezing meat is most convenient when you freeze it in
Favorite Find Friday: 3 Android Productivity Apps
Happy Friday, runners! How do you make sure you have time to run? By organizing the rest of your life, that’s how. Here are 3 Android phone apps to keep you productive, organized, and efficient.
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Running After Dental Work
Just a short post today. I wanted to share about running after dental work, as I decided to get my wisdom teeth pulled 5 days before I started marathon training. My friend had postponed dental
Running Focused on Gratitude
Marathon training started 2 weeks ago. I've been a good girl, doing all the miles and supplemental work. I've already experienced a lot of feelings that I recognize as part of training: excitement, boredom, happiness, frustration, and
Favorite Find Friday: Mix and Match Workouts
Stuck in an exercise rut? Or, know you should do more than run, but are not sure what? These two Favorite Friday Finds will help you mix and match workouts. They'll teach you new things and
Mid-Run Fuel Options
Marathon fall training is here again, along with those really long, long runs. Your body stores enough glycogen (chained sugar) in your liver and muscles to fuel your run for about 90-120 minutes. After that,
Savannah Related
uBiome Review and Discount Code
Runners love to talk about poop! I’ve got a uBiome Review — reviewing a company that also likes to talk about poop! On your skin, in your gut, in your mouth, etc are communities of
5 Meals You Can Freeze
Since I only cook for one or two, freezing meat and meals is a necessity. I mean… who buys just half of a chicken breast? Freezing meat is most convenient when you freeze it in
Favorite Find Friday: 3 Android Productivity Apps
Happy Friday, runners! How do you make sure you have time to run? By organizing the rest of your life, that’s how. Here are 3 Android phone apps to keep you productive, organized, and efficient.
All Resources and Reviews
The Stupid Long Run (Or: Mountains are Hard)
It always takes me twice to learn a lesson. (Unless it concerns tacos and running, that lesson is never learned.)
Running Transformation
Not every mile is transformative. Some of them are pretty mediocre. But run your miles, and you will be transformed.
Savannah Rock n Roll Half Marathon 2015 Race Recap
TL;DR The heat and humidity really prevented any PR conditions (and created much worse situations for others). I was thankful
Halloween: Mario riding Yoshi
I went downtown with RBM and one of my close friends for Halloween. I was Mario riding Yoshi. RBM was
5 Stages of Running Injury Grief
I am not running a marathon on November 7. And here are the 5 stages of running injury grief that
Hello Monday: Robert Espinoza Running Trail
Robert Espinoza galvanized the Savannah running community, and you would be hard pressed to find a Savannah runner who hasn't