From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Time vs Distance Running
With the rise of smart phones with GPS, it is easier than ever for runners to measure distance. But is distance the best way to measure progress? Is it the best way to determine the end of
Q&A: Runners Try Yoga
Today, I’m honored to share interviews of three Run Away from Zombies readers. Trelle, Maxwell, and Rheanna have recently picked up yoga to compliment their long-distance running programs.
Favorite Find Friday: Savannah Craft Brew Fest 2016
Sampling at Savannah Craft Brew Fest 2016 yielded some interesting favorites. This year my parents and I splurged for the VIP tickets which provided food and some limited release tastings. 3 of my favorites came from the VIP
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Tips for Running with Your Dog
Just weeks after buying our first home, I was on the lookout for a canine running buddy. TH is heavily involved in animal rescue, and we were looking for a dog that others may look
Focus Area Yoga Videos
Happy Friday! I didn't want to call these "problem area" yoga videos, because: 1. These areas may not be a problem, they may be a strength that you want to improve. Maybe you wanted stretchier
How to Choose a Marathon Training Plan
So you want to run a marathon, huh? It’s exciting, right? And a little (or a lotta) scary. I’d highly recommend a training plan. First, coaches know what a typical body needs to get across
Building a Running Mileage Base
This week I picked out my fall marathon training plan. My current fitness and running mileage base played crucial roles in my decision. I remember when I was newbie I had a lot of questions
Savannah Related
Time vs Distance Running
With the rise of smart phones with GPS, it is easier than ever for runners to measure distance. But is distance the best way to measure progress? Is it the best way to determine the end of
Q&A: Runners Try Yoga
Today, I’m honored to share interviews of three Run Away from Zombies readers. Trelle, Maxwell, and Rheanna have recently picked up yoga to compliment their long-distance running programs.
Favorite Find Friday: Savannah Craft Brew Fest 2016
Sampling at Savannah Craft Brew Fest 2016 yielded some interesting favorites. This year my parents and I splurged for the VIP tickets which provided food and some limited release tastings. 3 of my favorites came from the VIP
All Resources and Reviews
Rock Climbing in Savannah
Rock climbing in Savannah? The Husband (TH) and I discovered there is a Climbing Co-op for bouldering in Savannah. Bouldering is a
First custom orthotic fitting
With my prescription for orthotics in hand (y'know, after forgetting it and having to drive back home), I went to
Night splints for plantar fasciitis
I went to Ledesma Sports Medicine Clinic in Savannah for my plantar fasciitis. The clinic provides free injury consultations which was
Running and anti-inflammatory drugs
Monday I visited my new primary care physician with hopes of getting prescriptions for custom orthotics and an insurance-covered inhaler.
Pool Running with Plantar Fasciitis
I'm still struggling with foot pain and the marathon looms ever closer. I considered buying some time on Savannah's only zero-gravity treadmill (and
5 Tips for Exercise-Induced Asthma
When I was 21, I had bronchitis. My lungs made crackling and popping noises like rice crispies cereal. I was short