From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
What are your best and worst habits?
Tomorrow I’m releasing my first e-book, 10 Hacks to Get You Out the Door and Running. In it, I have 10 little tricks to get you out the door, but more importantly it shares how
Overhauling my Sleep Routine + 4 Hacks for Better Sleep
In June I was struggling with sleep, which is a surefire way to jump-start my depression and tank my running. And I think my primary sleep issue was that I was sabotaging it, so I’d have
Top 5 Nerd Fitness Articles
Nerd Fitness is a fitness website and community created by Steve Kamb. His mission is to help desk jockeys, nerds, and average joes "level up" their lives, by seeking personal daily quests and winning Boss
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
How to deal with runner’s burnout
Half way through my 5K training plan, I felt sluggish. My body was having difficulty adapting to training. I felt slow and in worse condition than when I started. After my mid-plan 5K test didn’t show
10K PR from 5K Training (Race Recap)
Last week I hit a slump in my 5K training. I felt sluggish, burned out, unmotivated. Due to injury and races, I hadn't run long distances in weeks. I missed the 10K distance and was glad to get
Midplan 5K Checkup and Nurturing Your Body for Training
Four week ago, this long distance runner began a 5K training program in between marathon training sessions. I thought it would be fun and it would increase my speed and anaerobic capacity. Turns out it
Georgia Tech Pi Mile 2016 Race Recap
I drove up to Atlanta for the Georgia Tech Pi Mile 2016 5K. It was my 4th consecutive year there and my parents and best friend joined me on the course. It was my mom's 3rd Pi mile and
Savannah Related
What are your best and worst habits?
Tomorrow I’m releasing my first e-book, 10 Hacks to Get You Out the Door and Running. In it, I have 10 little tricks to get you out the door, but more importantly it shares how
Overhauling my Sleep Routine + 4 Hacks for Better Sleep
In June I was struggling with sleep, which is a surefire way to jump-start my depression and tank my running. And I think my primary sleep issue was that I was sabotaging it, so I’d have
Top 5 Nerd Fitness Articles
Nerd Fitness is a fitness website and community created by Steve Kamb. His mission is to help desk jockeys, nerds, and average joes "level up" their lives, by seeking personal daily quests and winning Boss