From book reviews to Savannah running resources and catch-all articles, here’s a mix of information and opinion that might clutter the more educational portions of the site.
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Gear
Hal Higdon 5K Intermediate Plan Review
Using the Hal Higdon 5K Intermediate Plan I dropped 1:55 off my 5K personal record (PR) and 2:21 off my 10K PR. I placed in my age division 3 times in 5 races. This Hal
Final 5K Test (Hilton Head Freedom Race Recap)
Memorial Day morning I ran the Hilton Head Freedom 5K which benefited the Low Country Foundation for Wounded Military Heroes. My 8 week training program culminated in this final 5K test. Foundation member and his
Favorite Find Friday: 5K Racing Tips
Happy Friday! Today, I have 5 articles with 5K racing tips. There are tips for beginners and race strategies for those looking to improve their performance for a personal best or a medal. I enjoyed reading
Hal Higdon Plan Reviews
I used a few of the popular Hal Higdon training plans early in my career. Afterward I reviewed these free and well-balanced plans.
Book Reviews
Dairy-free Overnight Oats
I hadn't made overnight oats since I went dairy-free in January, because my earlier recipes used yogurt. The yogurt makes it nice and thick, so I wasn't sure how these would turn out texture-wise. But, I added chia seeds
#NotRunningSucks and #SensitiveAF
Person: Well, I told so-and-so you haven't been running lately because your feet hurt. Me: You told them I'm still exercising, right? Me: Did you tell them I was injured or did you just say my 'feet hurt'?!
Rock Climbing in Savannah
Rock climbing in Savannah? The Husband (TH) and I discovered there is a Climbing Co-op for bouldering in Savannah. Bouldering is a form of rock climbing without ropes or harnesses. TH is searching for his "thing". I was excited to
First custom orthotic fitting
With my prescription for orthotics in hand (y'know, after forgetting it and having to drive back home), I went to Ledesma Sports Medicine Clinic for my first custom orthotic fitting. They took my insurance information, just
Savannah Related
Hal Higdon 5K Intermediate Plan Review
Using the Hal Higdon 5K Intermediate Plan I dropped 1:55 off my 5K personal record (PR) and 2:21 off my 10K PR. I placed in my age division 3 times in 5 races. This Hal
Final 5K Test (Hilton Head Freedom Race Recap)
Memorial Day morning I ran the Hilton Head Freedom 5K which benefited the Low Country Foundation for Wounded Military Heroes. My 8 week training program culminated in this final 5K test. Foundation member and his
Favorite Find Friday: 5K Racing Tips
Happy Friday! Today, I have 5 articles with 5K racing tips. There are tips for beginners and race strategies for those looking to improve their performance for a personal best or a medal. I enjoyed reading