Today, June 6, 2018 is Global Running Day (and National Running Day). It's a day where we promote and celebrate activity in our lives. Whether it's going for a jog, darting for a Frisbee, or going

Along with your pacing strategy, your half marathon fueling strategy should be decided before stepping up to that starting line. Don’t be afraid of fuel (calories) mid-race and don’t just wing it, either. Let’s talk half

It’s race day! You’ve trained and prepped for months and now you’re toeing the starting line. Do you have a half marathon pacing strategy that will give you a strong finish, a great race time,

While you may not want to write your own half marathon training plan from scratch, by understanding how training plans are built and WHY things are placed where, you can make better decisions when you

The long run is the cornerstone for success in the half marathon, but we sometimes don’t give it the attention it deserves. Let’s reassess how you’re running your half marathon long runs, why you’re running

If you’re looking to improve your half marathon times, look to your workouts. Each one should have a purpose — to build aerobic base, improve your speed endurance, even to become psychologically stronger. Incorporate some

As you build your long run, you’ll find they’re more complicated than just added miles. Should you eat something during your long run? Can you split up a long run into two workouts on the

Long runs — crucial for half marathons, marathons, and ultras — take a lot of time and effort. Don’t hurt their effectiveness by running them at the wrong pace. Let’s talk about pacing the long

The long run is the sacred workout for half marathons, marathons, and ultras, and there is no shortcut to building the long run. You need to plan carefully and work diligently to align fitness peak

I hit a lot of fatigue late in my training for this marathon. At first, I thought it was just a little overtraining, but after backing off a lot, I was still struggling. I'm working