A lot of people propose that running is the cheapest exercise — those people have probably never stepped into a running store. Fancy-shmancy watches, moisture-wicking technical soft shell jacket, foam rollers, headlights, compression sleeves —

Today’s Favorite Find Friday is a bit different. I’m sharing four crucial reasons to keep a training log and a free printable download (no email needed!). *This post is part of the January Newbie Runner

It’s inevitable to miss a few days here and there. Illness, vacation, overtime at work… How do you make up for missed runs in your training program?

A great question I get from new runners is, “How often should I run?” or “How many days a week should I run?”. Experienced runners draw on their mileage base, injury history, and training cycles

I’ve done a lot of yoga at home, recently. While I don’t get the feedback of an amazing instructor, it’s a great alternative when I don’t have the time, money, or the extroverted energy to be

I’ve declared three years of new year’s resolutions on this blog. It’s time for a 2016 resolution recap and a 2017 goal discussion.

While 2015 was filled with unexpectedness, this year gave me an opportunity to come into my own. TH and I experienced our first year living together, alone, as a married couple. Despite our longstanding relationship,

Running mantras can help you stay calm and strong during a difficult run. These are some of my favorite mantras that I have used in races with varying degrees of success. 10 Running Mantras to Own

There is time for easy running and there is time to put the pedal to the metal (…for a medal). With that push can come pain, panic, and overwhelm. Sometimes pain and panic are signs

Properly warming up before jumping into a run can prevent injuries by getting blood flowing to cold, sitting muscles, gently moving through your range of motion, increasing heart rate, and loosening joints. Here are 7